Resilience in Healthy Ageing

Aquagym

Dr George Gaitanos reflects on his experience working with elite athletes, emphasizing the importance of resilience in achieving peak performance.

Resilience in Healthy Ageing

Aquagym

Dr George Gaitanos reflects on his experience working with elite athletes, emphasizing the importance of resilience in achieving peak performance.

Detox at home: a complete guide 

How best to approach your own nutritional detox at home? We asked our nutritionist Simone Gulino, for advice on how to do it safely and sustainably. 

On one breath

Alenka Artnik

During the 2018 Vertical Blue competition, Alenka Artnik’s world-record dive showcased not just her skill but her mental resilience. Despite reaching a record-breaking 105m alongside two other divers, Artnik chose to stop, listening to her body over her ego. Freediving, a sport where mental strength often outweighs physical, requires surrendering to the ocean’s depths. Artnik shares her insights on balancing success, mental peace, and personal growth in a sport that’s as much about self-awareness as it is about numbers.

What programmes and treaments can you get at Chenot? 

It can be difficult to decide which type of detox programme and treatment is best for you. In addition to the countless interventions, approaches, and perspectives on detoxification, it’s also difficult to understand what’s effective and what’s not.

Here, you can find a detailed breakdown of the several options available at Chenot and how their treatments are structured.