Dear Wellness Seeker,

Welcome to our Wellness & Lifestyle blog,

As we continuously evolve with the changing environment, we have started to adopt a way of life that over time, can have a negative effect on our overall wellbeing. It is common for unhealthy habits to find themselves in our lifestyle without us even noticing. This can include the over-indulgent of certain foods, being predominantly inactive, having irregular sleep patterns, being heavily reliant on convenient and processed foods and the habitual use of the internet, causing us to lose touch with the real world. Over time, due to these factors, the body accumulates stressors that can impede certain functions in the body, leading to increased damage. This can accelerate ageing and increase the risk of various pathologies.

At Chenot, we recognize this and the impacts it can impose on life, particularly when one carries on living in the same way, doing very little to make a change. We have taken a holistic vision of the body that supports the view of how important it is to invest in both our physical and mental health daily, in order to obtain optimal health at any age, with an active, complete and satisfying social life. To help you make positive changes to your daily life we have created a digital platform with our team of specialists to communicate evidence-based information. We hope you find the topics included educational so that you are inspired to make positive changes to your lifestyle.

Stay healthy, happy and kind,

Dr George Gaitanos

Chief Operating & Scientific Officer