Could “Fibremaxxing” Be A Wellness Trend Worth Following?
Modern wellness has a preoccupation with protein, but to support the gut microbiome and ward off long-term disease, experts say we need to fixate on fibre.
Chenot’s Approach to Gut Health: Why Balance Is More Important Than Fads
Restoring gut balance is a fundamental pillar of whole-body health.
A Richer Life The Other Side Of Chenot
A week’s reset doesn’t end at the checkout desk. Chenot Method® techniques build valuable life skills to thrive in the real world.
Gut Health Matters: Steps to a Balanced Microbiome
The gut microbiome plays a fundamental role in how the body and brain operate, so underestimate it at your peril. It’s time to go fully with your gut.