Fasting Without Muscle Loss: The Science Behind the FMD
This article will explore the science behind fasting mimicking diets, how they promote autophagy and cellular rejuvenation, and why they are unlikely to cause muscle loss. We’ll also examine the specific benefits of the Chenot Diet® and how it contributes to overall health.
How Red Light Sparked a Modern Wellness Movement
The ability to regenerate, repair and power up every cell in our bodies has rightfully made red light therapy a mainstay of contemporary wellness.