Chenot Recipe: Risotto With White Asparagus
This risotto with creamed broad beans, edamame, and white asparagus is not only a vibrant and flavourful dish but also packed with ingredients that support gut health.
Chenot Recipe: Nourishing Parsley Root Soup
This Parsley Root Soup with Hazelnut Crackers is a wholesome dish that celebrates the nourishing qualities of natural ingredients.
Gut Health Matters: Steps to a Balanced Microbiome
The gut microbiome plays a fundamental role in how the body and brain operate, so underestimate it at your peril. It’s time to go fully with your gut.
Chenot Detox Programme: What to Expect
Discover what a day in a Chenot detox programme entails, from personalised treatments to health-promoting therapies designed to restore balance and vitality.
Chenot Recipe: Broccoli and Lemongrass Cream
This recipe combines the nourishing properties of broccoli with the flavours of lemongrass to create a velvety, health-boosting cream.
What is the Chenot Diet®?
The Chenot Diet® is a short-term intervention that lasts seven to ten days maximum, and our health and medical professionals supervise it in a controlled environment.
At the same time, the main goal of the Chenot Diet® is not weight loss, although that can be one of the outcomes. The Chenot Diet®’s main purpose is to promote cellular rejuvenation, counteract ageing processes, and enhance individuals’ ability to perform at their best.
How exactly?
How long does it take to detox your body?
Detoxification is the physiological process by which our bodies remove toxins and chemicals that build up from routine. Our bodies can get rid of toxins in different ways through internal organs and metabolic processes: the liver, the kidneys, the intestine, the lymphatic glands, sweat and respiration. How long does it take to reset your body, and what are the main processes in action when that happens?