Chenot Recipe: Risotto With White Asparagus
This risotto with creamed broad beans, edamame, and white asparagus is not only a vibrant and flavourful dish but also packed with ingredients that support gut health.
Chenot Recipe: Nourishing Parsley Root Soup
This Parsley Root Soup with Hazelnut Crackers is a wholesome dish that celebrates the nourishing qualities of natural ingredients.
Gut Health Matters: Steps to a Balanced Microbiome
The gut microbiome plays a fundamental role in how the body and brain operate, so underestimate it at your peril. It’s time to go fully with your gut.
Chenot Detox Programme: What to Expect
Discover what a day in a Chenot detox programme entails, from personalised treatments to health-promoting therapies designed to restore balance and vitality.
Chenot Recipe: Broccoli and Lemongrass Cream
This recipe combines the nourishing properties of broccoli with the flavours of lemongrass to create a velvety, health-boosting cream.
What is the Chenot Diet®?
The Chenot Diet® is a short-term intervention that lasts seven to ten days maximum, and our health and medical professionals supervise it in a controlled environment.
At the same time, the main goal of the Chenot Diet® is not weight loss, although that can be one of the outcomes. The Chenot Diet®’s main purpose is to promote cellular rejuvenation, counteract ageing processes, and enhance individuals’ ability to perform at their best.
How exactly?
What are the best ways to detox your body?Â
What kind of toxins can we encounter in nature and in the human body? Which ones tend to accumulate in our bodies more, and—most importantly—how do we ensure we can wash them out and stay healthy?