Is Functional Decline the Inevitable Result of Ageing?
The Chenot Method can reduce your biological age, but our aim isn’t just to help you live longer; it’s to help you live better for longer.
The five pillars of the Chenot Method®
Our evidence-based Chenot Method® resets your body at a cellular level, enabling you to live to your full health potential, for longer.
The Art of Resilience
In a post-pandemic world, it is time to re- set our approach to our wellbeing – and the arts can play a crucial role, writes mezzo – soprano and healer Leonora Gaitanou.
A Meaningful Health Revolution Starts With A Simple ResetÂ
A reset can be the first step towards a complete health overhaul. And it can be done in just 7 days.
Resilience in Healthy Ageing
Dr George Gaitanos reflects on his experience working with elite athletes, emphasizing the importance of resilience in achieving peak performance.
Detox at home: a complete guideÂ
How best to approach your own nutritional detox at home? We asked our nutritionist Simone Gulino, for advice on how to do it safely and sustainably.Â
On one breath
During the 2018 Vertical Blue competition, Alenka Artnik’s world-record dive showcased not just her skill but her mental resilience. Despite reaching a record-breaking 105m alongside two other divers, Artnik chose to stop, listening to her body over her ego. Freediving, a sport where mental strength often outweighs physical, requires surrendering to the ocean’s depths. Artnik shares her insights on balancing success, mental peace, and personal growth in a sport that’s as much about self-awareness as it is about numbers.