From gut to longevity
Nutritional gynaecology has stepped out of the margins and into the mainstream – it is now the foundation of health for women navigating their 40s, 50s, 60s and 70s. While needs shift with each decade, the threads that bind them together are clear: support the gut, protect the brain and heart, guard against muscle and bone loss, and embrace foods that bring both pleasure and longevity.
Could “Fibremaxxing” Be A Wellness Trend Worth Following?
Modern wellness has a preoccupation with protein, but to support the gut microbiome and ward off long-term disease, experts say we need to fixate on fibre.
Reclaiming Biological Youth with the Chenot Method®
Dr. George Gaitanos, Chief Scientific Officer of the Chenot Group, knows better than most how to revitalize the human body. A conversation about positive stress, Chinese medicine, and cutting-edge technology.
Interview: Alex Kühn
Carrying Forward a Vision of Holistic Health
Henri Chenot was a pioneer of a new culture of health – his wife Dominique Chenot continues his vision. In this interview, she speaks about her husband’s life’s work, the importance of healthy nutrition, and the art of living well in the Chenot way.
Interview by Patricia Bröhm
Inside the Science of Ageing: Chenot Lifestyle Biomarkers
What if your body could reveal how well it is truly ageing — not just externally, but at its deepest biological level? At Chenot, this is a daily reality.
Fasting Without Muscle Loss: The Science Behind the FMD
This article will explore the science behind fasting mimicking diets, how they promote autophagy and cellular rejuvenation, and why they are unlikely to cause muscle loss. We’ll also examine the specific benefits of the Chenot Diet® and how it contributes to overall health.
How Red Light Sparked a Modern Wellness Movement
The ability to regenerate, repair and power up every cell in our bodies has rightfully made red light therapy a mainstay of contemporary wellness.