Could “Fibremaxxing” Be A Wellness Trend Worth Following?
Modern wellness has a preoccupation with protein, but to support the gut microbiome and ward off long-term disease, experts say we need to fixate on fibre.
Reclaiming Biological Youth with the Chenot Method®
Dr. George Gaitanos, Chief Scientific Officer of the Chenot Group, knows better than most how to revitalize the human body. A conversation about positive stress, Chinese medicine, and cutting-edge technology.
Interview: Alex Kühn
Carrying Forward a Vision of Holistic Health
Henri Chenot was a pioneer of a new culture of health – his wife Dominique Chenot continues his vision. In this interview, she speaks about her husband’s life’s work, the importance of healthy nutrition, and the art of living well in the Chenot way.
Interview by Patricia Bröhm
Inside the Science of Ageing: Chenot Lifestyle Biomarkers
What if your body could reveal how well it is truly ageing — not just externally, but at its deepest biological level? At Chenot, this is a daily reality.
Fasting Without Muscle Loss: The Science Behind the FMD
This article will explore the science behind fasting mimicking diets, how they promote autophagy and cellular rejuvenation, and why they are unlikely to cause muscle loss. We’ll also examine the specific benefits of the Chenot Diet® and how it contributes to overall health.
How Red Light Sparked a Modern Wellness Movement
The ability to regenerate, repair and power up every cell in our bodies has rightfully made red light therapy a mainstay of contemporary wellness.
What If We Could Help Your Genes Help You Live Better for Longer?
At Chenot, our mRNA technology provides a snapshot of each guest’s genetic profile, allowing us to address health problems before they arise.