The Transformative Power of Acupuncture
To maximise your emotional resilience, acupuncture can reconnect you to your elemental self. Celebrated Five Element Acupuncture practitioner Ross J. Barr explains why this ancient medicine is as relevant as ever.
The Art of Resilience
The pandemic spurred a journey of self-discovery and resilience through art, ancient Greek wellness practices, and holistic therapies, leading to personal and collective healing.
Resilience in Healthy Ageing
Dr George Gaitanos reflects on his experience working with elite athletes, emphasizing the importance of resilience in achieving peak performance.