The Science Behind a Restful Night’s Sleep
Quality sleep is essential for overall health, supporting cognitive function, physical recovery, and hormone regulation, and at Chenot, our Sleep Cycles module optimises sleep by aligning circadian rhythms, managing sleep pressure, and creating personalised strategies to enhance rest and renewal.
A Richer Life The Other Side Of Chenot
A week’s reset doesn’t end at the checkout desk. Chenot Method® techniques build valuable life skills to thrive in the real world.
Hormesis: The Power of Positive Stress
How the Chenot Method® harnesses the controlled application of low-grade stress to stimulate total-body rejuvenation.
The Transformative Power of Acupuncture
To maximise your emotional resilience, acupuncture can reconnect you to your elemental self. Celebrated Five Element Acupuncture practitioner Ross J. Barr explains why this ancient medicine is as relevant as ever.
The Art of Resilience
In a post-pandemic world, it is time to re- set our approach to our wellbeing – and the arts can play a crucial role, writes mezzo – soprano and healer Leonora Gaitanou.
Resilience in Healthy Ageing
Dr George Gaitanos reflects on his experience working with elite athletes, emphasizing the importance of resilience in achieving peak performance.
Resilience in Healthy Ageing
Dr George Gaitanos reflects on his experience working with elite athletes, emphasizing the importance of resilience in achieving peak performance.