Chenot Recipe: Nourishing Parsley Root Soup
This Parsley Root Soup with Hazelnut Crackers is a wholesome dish that celebrates the nourishing qualities of natural ingredients.
Hormesis: The Power of Positive Stress
How the Chenot Method® harnesses the controlled application of low-grade stress to stimulate total-body rejuvenation.
Chenot Detox Programme: What to Expect
Discover what a day in a Chenot detox programme entails, from personalised treatments to health-promoting therapies designed to restore balance and vitality.
Chenot Recipe: Broccoli and Lemongrass Cream
This recipe combines the nourishing properties of broccoli with the flavours of lemongrass to create a velvety, health-boosting cream.
The five pillars of the Chenot Method®
Our evidence-based Chenot Method® resets your body at a cellular level, enabling you to live to your full health potential, for longer.
The Art of Resilience
The pandemic spurred a journey of self-discovery and resilience through art, ancient Greek wellness practices, and holistic therapies, leading to personal and collective healing.
A Meaningful Health Revolution Starts With A Simple Reset
A reset can be the first step towards a complete health overhaul. And it can be done in just 7 days.