Gut Health Matters: Steps to a Balanced Microbiome

The gut microbiome plays a fundamental role in how the body and brain operate, so underestimate it at your peril. It’s time to go fully with your gut.
The five pillars of the Chenot Method®

Our evidence-based Chenot Method® resets your body at a cellular level, enabling you to live to your full health potential, for longer.
A Meaningful Health Revolution Starts With A Simple ResetÂ

A reset can be the first step towards a complete health overhaul. And it can be done in just 7 days.
Detox at home: a complete guideÂ

How best to approach your own nutritional detox at home? We asked our nutritionist Simone Gulino, for advice on how to do it safely and sustainably.Â
How long does it take to detox your body?Â

Detoxification is the physiological process by which our bodies remove toxins and chemicals that build up from routine. Our bodies can get rid of toxins in different ways through internal organs and metabolic processes: the liver, the kidneys, the intestine, the lymphatic glands, sweat and respiration. How long does it take to reset your body, and what are the main processes in action when that happens?