It’s a pivotal time for longevity and the rate of innovation is rapid. Silicon Valley tech giants are investing billions into research programmes and the estimated value of longevity and anti-senescence therapies is anticipated to reach $44.2bn by 2030. Wellness has become so ingrained in our collective consciousness that we‘re now making it a lifelong ambition. But if we want to remain disease-free well into old age, we must rely on the research and technology of precision medicine to lead us there.
The Rapid Advancements in Longevity Science
The importance of remaining in long-term health when many of us preside in predominantly toxic and high pressure urban environments, is a dichotomy that industry experts have understood for some time. We might be living longer in years but the extreme nature of modern lifestyles has us ageing faster than any generation before us. This is why the greatest minds in health and wellness are constantly striving to develop new in-depth measures to analyse, understand and change our own unique health spans. The answer to personalised longevity, may lie in infiltrating our gene expression and diverting it in a more favourable direction. It’s now possible to identify gene activity associated with degradation and decline and dial it down and instead, systematically dial up genes responsible for regeneration and repair.
“The concept and understanding of ageing is currently undergoing rapid advancements in medical and biotechnology research,” explains Dr George Gaitanos, Chief Operating and Scientific Officer of Chenot. “We are discovering that ageing is malleable and gene expression that decelerates the body’s biological ageing processes can be reliably influenced. Undesirable gene activity is the root cause of premature ageing and through analysing gene activity, we can then apply bespoke treatment protocols with natural senolytic phytonutrients that will slow down the rate of biological ageing.”
Gene Expression: The Key to Personalised Longevity
At the very forefront of epigenetic technology and gene activity analysis, Chenot’s Molecular Laboratory For Optimal Living has surpassed the industry standard of producing a static snapshot of gene activity. Their revolutionary mRNA diagnostics technology produces a personalised picture of gene activity at any given time, thus providing incredibly accurate, and reliable results for a dynamic health state moving forward. Key genes associated with the ageing process are assessed including silent inflammation, oxidative stress, hormonal imbalance, structural integrity of connective tissue, COVID impacts and neuroprotection. Incredibly, this is done by a minimally invasive blood sample being taken and analysed for real time gene expression, this is then profiled and compared within a vast database, so that tailor-made expert advice can be given on the lifestyle changes required to live a healthier life for longer. This is considered the very best of precision medicine in the industry.
Lifestyle Changes: The Everyday Science of Longevity
So when you’ve been through the meticulous analysis and know your gene expression like the back of your hand, what’s next? The rest is down to lifestyle adjustments because the true science of longevity is where the science translates to lifestyle. The world’s finest medical minds armed with futuristic science are indeed a privilege to be utilised, but the compounding effect of daily rituals makes a vital impact. Just as the occasional dalliance in alcohol or late nights is unlikely to have a meaningful impact on our health, the same goes for token healthy activities. It is the everyday that turns the healthspan dial in one direction or another and only consistency and continuity can build great health resilience for years to come.
Living a life in terms of longevity does not entail living like a saint though. Investing time and energy in that which brings you joy and relaxation is of equal importance to knowing which vices to abstain from. In fact, there is ample evidence that the physical and the physiological elements of longevity go hand in hand. Prioritising sleep, an anti-inflammatory diet rich in whole foods, a fortified immune system, lowered stress levels and an active lifestyle are all strong pillars of longevity but the often forgotten elements of social and spiritual health are also integral to living younger for longer. Scientists have identified that the psychological dimensions of health can be every bit as important as the physical. Spiritual health is built from integrating meaning and purpose into your life to make you feel rooted, mindful and present. In fact, US scientists have distinguished a link between greater purpose and a lesser probability of suffering a stroke. Research into emotional connection also shows that loneliness and isolation can be just as damaging to a person’s health as smoking 15 cigarettes a day.
Healthspan Over Lifespan: Living Long and Living Well
Advancements in epigenetics have reached the point whereby gene expression can be redirected towards reprogramming rather than decline, meaning it’s now entirely possible to coerce our genes into helping us live longer. Longevity experts can also ascertain our propensity for a potential chronic disease way ahead of it emerging, allowing individuals to do all they can to prevent that eventuality from happening. However, immortality is not the aim here. “At Chenot, our focus is not on lifespan, but rather healthspan – the concept of remaining happy and healthy for as long as possible as we age,” clarifies Dr George Gaitanos. “You have the potential to reach the age of 120 and still be fully active.”
It’s that final dimension that completes the longevity matrix; the components of vitality, happiness and soul that mean we are living long but also living well. Scientific endeavour and gene analysis have moved our health spans on light years but the rest is down to the lives we choose.
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