From gut to longevity
Nutritional gynaecology has stepped out of the margins and into the mainstream – it is now the foundation of health for women navigating their 40s, 50s, 60s and 70s. While needs shift with each decade, the threads that bind them together are clear: support the gut, protect the brain and heart, guard against muscle and bone loss, and embrace foods that bring both pleasure and longevity.
Could “Fibremaxxing” Be A Wellness Trend Worth Following?
Modern wellness has a preoccupation with protein, but to support the gut microbiome and ward off long-term disease, experts say we need to fixate on fibre.
Chenot’s Approach to Gut Health: Why Balance Is More Important Than Fads
Restoring gut balance is a fundamental pillar of whole-body health.
A Richer Life The Other Side Of Chenot
A week’s reset doesn’t end at the checkout desk. Chenot Method® techniques build valuable life skills to thrive in the real world.
Gut Health Matters: Steps to a Balanced Microbiome
The gut microbiome plays a fundamental role in how the body and brain operate, so underestimate it at your peril. It’s time to go fully with your gut.
How long does it take to detox your body?
Detoxification is the physiological process by which our bodies remove toxins and chemicals that build up from routine. Our bodies can get rid of toxins in different ways through internal organs and metabolic processes: the liver, the kidneys, the intestine, the lymphatic glands, sweat and respiration. How long does it take to reset your body, and what are the main processes in action when that happens?