Everyday Detox: What the Body Really Needs
Our ability to detoxify is ancient and well-honed. Yet modern life demands we now need to support our bodies in withstanding an increasingly toxic environment. An intensive reset can revolutionise our health but Dr Anna Marie Olsen explains there are also smart detoxification habits we can adopt every single day.
The Circadian Rhythm Connection: Chenot’s Approach to Better Sleep and Health
Introducing Chenot Sleep Cycles, a module designed to reset the body’s internal clock and unlock your most restorative night of sleep ever.
Is Functional Decline the Inevitable Result of Ageing?
The Chenot Method can reduce your biological age, but our aim isn’t just to help you live longer; it’s to help you live better for longer.
What If We Could Help Your Genes Help You Live Better for Longer?
At Chenot, our mRNA technology provides a snapshot of each guest’s genetic profile, allowing us to address health problems before they arise.
Chenot Recipe: Risotto With White Asparagus
This risotto with creamed broad beans, edamame, and white asparagus is not only a vibrant and flavourful dish but also packed with ingredients that support gut health.
Is Acupuncture The Antidote To Modern Life?
As modern life has us more in need of healing than ever, the ancient technique practiced for millennia remains firmly at the forefront of wellness
The Science Behind a Restful Night’s Sleep
Quality sleep is essential for overall health, supporting cognitive function, physical recovery, and hormone regulation, and at Chenot, our Sleep Cycles module optimises sleep by aligning circadian rhythms, managing sleep pressure, and creating personalised strategies to enhance rest and renewal.