أخبار وميزات - AR

# Behind the Science, Chenot, Health Wellness

How Red Light Sparked a Modern Wellness Movement

The ability to regenerate, repair and power up every cell in our bodies has rightfully made red light therapy a mainstay of contemporary wellness....

# Behind the Science, Chenot, Health Wellness

Emotions Create Molecules: How Mindset Manifests in The Physical Body

We’ve long been aware of the mind-body connection, but new discoveries show how powerful thoughts can live inside you for years to come....

# Behind the Science, Chenot, Health Wellness

Understanding GLP-1 Agonists: Science, Myths, and the Chenot Approach to Metabolic Health

In recent years, a particular class of diabetes drug has gained incredible traction as a “miracle” weight-loss agent. But how does the hype stack up against the facts?...

# Chenot, Health Wellness, Nutrition

Chenot’s Approach to Gut Health: Why Balance Is More Important Than Fads

Restoring gut balance is a fundamental pillar of whole-body health....

# Behind the Science, Chenot, Health Wellness

The Circadian Rhythm Connection: Chenot’s Approach to Better Sleep and Health

Introducing Chenot Sleep Cycles, a module designed to reset the body’s internal clock and unlock your most restorative night of sleep ever....

# Behind the Science, Chenot, Health Wellness

Is Functional Decline the Inevitable Result of Ageing?

The Chenot Method can reduce your biological age, but our aim isn’t just to help you live longer; it’s to help you live better for longer....

# Behind the Science, Chenot, Health Wellness

What If We Could Help Your Genes Help You Live Better for Longer?

At Chenot, our mRNA technology provides a snapshot of each guest’s genetic profile, allowing us to address health problems before they arise....

# Nutrition

Chenot Recipe: Risotto With White Asparagus

This risotto with creamed broad beans, edamame, and white asparagus is not only a vibrant and flavourful dish but also packed with ingredients that support gut health....

# Behind the Science, Health Wellness

Is Acupuncture The Antidote To Modern Life?

As modern life has us more in need of healing than ever, the ancient technique practiced for millennia remains firmly at the forefront of wellness...

# Behind the Science, Health Wellness

The Science Behind a Restful Night’s Sleep

Quality sleep is essential for overall health, supporting cognitive function, physical recovery, and hormone regulation, and at Chenot, our Sleep Cycles module optimises sleep by aligning circadian rhythms, managing sleep...

# Nutrition

Chenot Recipe: Nourishing Parsley Root Soup

This Parsley Root Soup with Hazelnut Crackers is a wholesome dish that celebrates the nourishing qualities of natural ingredients....

# Chenot, Health Wellness

A Richer Life The Other Side Of Chenot

A week’s reset doesn’t end at the checkout desk. Chenot Method® techniques build valuable life skills to thrive in the real world....

# Behind the Science, Health Wellness

Hormesis: The Power of Positive Stress

How the Chenot Method® harnesses the controlled application of low-grade stress to stimulate total-body rejuvenation....

# Health Wellness, Nutrition

Gut Health Matters: Steps to a Balanced Microbiome

The gut microbiome plays a fundamental role in how the body and brain operate, so underestimate it at your peril. It’s time to go fully with your gut....

# Health Wellness

Why Living Healthy Needn’t Be a Hardship

Wellness requires dedication but can sometimes feel like a chore. Here’s how it might look different than you expect....

# Behind the Science

Chenot Detox Programme: What to Expect

Discover what a day in a Chenot detox programme entails, from personalised treatments to health-promoting therapies designed to restore balance and vitality....

# Nutrition

Chenot Recipe: Broccoli and Lemongrass Cream

This recipe combines the nourishing properties of broccoli with the flavours of lemongrass to create a velvety, health-boosting cream....

# Health Wellness

WHAT IF YOU COULD OUTPERFORM YOUR BEST PERFORMANCE?

The evidence-based Chenot Method® will re-energise and revitalise you, so you feel ready to perform at your best....

# Behind the Science, Chenot, Health Wellness

The five pillars of the Chenot Method®

Our evidence-based Chenot Method® resets your body at a cellular level, enabling you to live to your full health potential, for longer....

# Behind the Science

Precision Medicine Will Have Us All Living Younger For Longer

Turning the dials of gene expression up or down is the key to slowing the ageing process. The era of precision medicine has arrived....

# Health Wellness

Breaking Through The Barriers Of Human Possible

Ever wondered what the boundaries of your true potential could be and how they might be more elastic than you think?...

# Behind the Science

How To Age Slower. Science proves it’s entirely possible

When it comes to our health both right now and in the future, what’s age got to do with it?...

# Behind the Science, Magazine

Own the Light to Win the Night

Writer Anna Pasternak tested our brand – new Sleep Cycles module and redefined how to recover through sleep....

# Chenot

Twenty Years of Chenot Espace L’Albereta

For over two decades, we have seamlessly blended exceptional hospitality with science-backed wellness. Now, our pioneering partnership embarks on an exciting new chapter....

# Behind the Science, Magazine

The Strength of Building Resilience

Optimal health wellness and longevity depends not on having less fat, but on developing more muscle, writes Dr Gabrielle Lyon....

# Health Wellness, Magazine

The Transformative Power of Acupuncture

To maximise your emotional resilience, acupuncture can reconnect you to your elemental self. Celebrated Five Element Acupuncture practitioner Ross J. Barr explains why this ancient medicine is as relevant as...

# Magazine

The Art of Resilience

In a post-pandemic world, it is time to re- set our approach to our wellbeing – and the arts can play a crucial role, writes mezzo – soprano and healer...

# Health Wellness

A Meaningful Health Revolution Starts With A Simple Reset

A reset can be the first step towards a complete health overhaul. And it can be done in just 7 days....

# Health Wellness

A Meaningful Health Revolution Starts With A Simple Reset

A reset can be the first step towards a complete health overhaul. And it can be done in just 7 days....

# Behind the Science

Resilience in Healthy Ageing

Dr George Gaitanos reflects on his experience working with elite athletes, emphasizing the importance of resilience in achieving peak performance....

# Behind the Science

Resilience in Healthy Ageing

Dr George Gaitanos reflects on his experience working with elite athletes, emphasizing the importance of resilience in achieving peak performance....

# Health Wellness, Nutrition

Detox at home: a complete guide

How best to approach your own nutritional detox at home? We asked our nutritionist Simone Gulino, for advice on how to do it safely and sustainably....

# Behind the Science

On one breath

During the 2018 Vertical Blue competition, Alenka Artnik’s world-record dive showcased not just her skill but her mental resilience. Despite reaching a record-breaking 105m alongside two other divers, Artnik chose...

# Chenot, Health Wellness

What programmes and treaments can you get at Chenot?

It can be difficult to decide which type of detox programme and treatment is best for you. In addition to the countless interventions, approaches, and perspectives on detoxification, it’s also...

# Nutrition

What is the Chenot Diet®?

The Chenot Diet® is a short-term intervention that lasts seven to ten days maximum, and our health and medical professionals supervise it in a controlled environment. At the same time,...

# Chenot, Health Wellness

What is the Chenot Method®?

The idea that exposure to mild stressors can have positive effects may sound counterintuitive. Yet, since at least 1943, the concept of hormesis has been debated and gained traction in...

# Health Wellness, Nutrition

?What is a detox

When you Google the word detox, the result can be quite daunting. Not only will you get 543,000,000 results—but if you click through a couple of them, the outcome can...

# Nutrition

Uncovering Secrets of the Blue Zones

Dan Buettner is a National Geographic Fellow, number one New York Times bestselling author, a three-time Guinness World Record distance cycling holder, and expert on the Blue Zones. He shares...

# Magazine

Molecular Lab for Optimal Living

The Chenot Molecular Lab for Optimal Living is a revolutionary new approach designed to combat pre-mature ageing at the molecular level. It utilises ground-breaking epigenetic technology to analyse gene activity,...

# Magazine

Reaching the Peak, in Every Challenge

The Norwegian athlete, Kristin Harila, shattered the record for climbing all 14 of the world’s highest mountains in just 92 days. As she prepared to begin her awe-inspiring challenge, she...

# Behind the Science

The Key to Longevity

The key to healthy ageing? Cellular health. Pioneering Swiss longevity brand Timeline’s co-founder and CEO Dr Chris Rinsch, PhD, and its Chief Medical Officer Dr Anurag Singh MD, PhD, explain...

# Chenot

The Essential Collection

Redefine your skin with The Essentials Collection, the next generation of Chenot’s superlative skincare products....

# Behind the Science

Unlock Your Human Potential

Health is not just the absence of disease but a dynamic quality of living. Understanding and promoting our Health Wellness is key to achieving this, writes Dr George Gaitanos....

# Behind the Science

Unlock Your Human Potential

Health is not just the absence of disease but a dynamic quality of living. Understanding and promoting our Health Wellness is key to achieving this, writes Dr George Gaitanos....

# Magazine

World’s Best Detox Programme 2023

Chenot Palace Weggis proudly announces its remarkable feat of winning the prestigious ‘World’s Best Detox Programme 2023’ award at the World Spa Awards. This victory marks the third consecutive year...

# Magazine

Chenot launches new “Detox from Home” Cookbook

The “Detox at Home” Cookbook opens one of the pillars of the Chenot Method® to all – providing an accessible way for people to enjoy the healthy yet delicious meals...

# Magazine

Longevity starts within the family

If lifestyle is your medicine to live healthily or keep young forever, shouldn’t the quest for longevity start within the family, if not earlier?...

# Magazine

The Importance Of Yin & Yang Balance In Mind And Body

In Ancient Chinese philosophy, Yin and Yang is a concept of dualism; all things have two facets: a Yin aspect and a Yang aspect; nothing is purely good or purely...