From gut to longevity
Nutritional gynaecology has stepped out of the margins and into the mainstream – it is now the foundation of health for women navigating their 40s, 50s, 60s and 70s. While needs shift with each decade, the threads that bind them together are clear: support the gut, protect the brain and heart, guard against muscle and bone loss, and embrace foods that bring both pleasure and longevity.
Could “Fibremaxxing” Be A Wellness Trend Worth Following?
Modern wellness has a preoccupation with protein, but to support the gut microbiome and ward off long-term disease, experts say we need to fixate on fibre.
The Chenot Diet®: Pure Taste & Perfect Balance
Ettore Moliteo, executive chef, Chenot Group, delights his guests using herbs, spices, and creative textures – with just one gram of salt per person per day.
Words: Alex Kühn
The Chenot Diet®: Pure Taste & Perfect Balance
Ettore Moliteo, executive chef, Chenot Group, delights his guests using herbs, spices, and creative textures – with just one gram of salt per person per day.
Words: Alex Kühn
Rethinking Detox for Modern Life
Dr Anna Marie Olsen shares daily habits and intensive reset strategies for thriving in an increasingly toxic world.
Rethinking Detox for Modern Life
Dr Anna Marie Olsen shares daily habits and intensive reset strategies for thriving in an increasingly toxic world.
Infused Waters: More Than Merely Refreshing
Infused waters do more than taste refreshing – they deliver natural antioxidants, promote gentle detoxification, and help keep your lymphatic system moving.