Chenot Recipe: Nourishing Parsley Root Soup

This Parsley Root Soup with Hazelnut Crackers is a wholesome dish that celebrates the nourishing qualities of natural ingredients.
Hormesis: The Power of Positive Stress

How the Chenot Method® harnesses the controlled application of low-grade stress to stimulate total-body rejuvenation.
Chenot Detox Programme: What to Expect

Discover what a day in a Chenot detox programme entails, from personalised treatments to health-promoting therapies designed to restore balance and vitality.
Chenot Recipe: Broccoli and Lemongrass Cream

This recipe combines the nourishing properties of broccoli with the flavours of lemongrass to create a velvety, health-boosting cream.
The five pillars of the Chenot Method®

Our evidence-based Chenot Method® resets your body at a cellular level, enabling you to live to your full health potential, for longer.
The Art of Resilience

In a post-pandemic world, it is time to re- set our approach to our wellbeing – and the arts can play a crucial role, writes mezzo – soprano and healer Leonora Gaitanou.
A Meaningful Health Revolution Starts With A Simple Reset

A reset can be the first step towards a complete health overhaul. And it can be done in just 7 days.