Chenot Recipe: Risotto With White Asparagus
This risotto with creamed broad beans, edamame, and white asparagus is not only a vibrant and flavourful dish but also packed with ingredients that support gut health.
Is Acupuncture The Antidote To Modern Life?
As modern life has us more in need of healing than ever, the ancient technique practiced for millennia remains firmly at the forefront of wellness
The Science Behind a Restful Night’s Sleep
Quality sleep is essential for overall health, supporting cognitive function, physical recovery, and hormone regulation, and at Chenot, our Sleep Cycles module optimises sleep by aligning circadian rhythms, managing sleep pressure, and creating personalised strategies to enhance rest and renewal.
Chenot Recipe: Nourishing Parsley Root Soup
This Parsley Root Soup with Hazelnut Crackers is a wholesome dish that celebrates the nourishing qualities of natural ingredients.
A Richer Life The Other Side Of Chenot
A week’s reset doesn’t end at the checkout desk. Chenot Method® techniques build valuable life skills to thrive in the real world.
Hormesis: The Power of Positive Stress
How the Chenot Method® harnesses the controlled application of low-grade stress to stimulate total-body rejuvenation.
Gut Health Matters: Steps to a Balanced Microbiome
The gut microbiome plays a fundamental role in how the body and brain operate, so underestimate it at your peril. It’s time to go fully with your gut.