As part of your programme, you have access to personal training sessions, state-of-the-art fitness centre, cardiovascular training area, strength area, stretching area, multi-purpose studio for Yoga and a 20-metre indoor pool.

This treatment uses a treadmill with vacuum technology and allows a fat-burning training programme to target fat reduction and cellulite.

The altitude chamber simulates an elevation of up to 3,000 metres above sea level by reducing available oxygen levels. Exercising in these conditions advances the body’s aerobic metabolism allowing for more efficient use of oxygen for energy production. This improves endurance, speed, power and fitness levels and optimises metabolism for weight loss.

A modern method using the healing power of water, Aqua Therapy is designed to aid relaxation, diminish muscle and joint pain, strengthen the immune system and develop flexibility and cardiorespiratory endurance through rehabilitation exercises and therapeutic swimming.

This patented Swiss system provides the ultimate training experience, combining strength and flexibility training for a comprehensive and invigorating workout. The training enhances balance, coordination, and mobility to prevent falls and injuries, all within short, intense, and diverse training sessions. Engage your entire body for enhanced coordination, strength, endurance, and cardiovascular health.

Ideal for every age and fitness level, Body Balance is a special routine that includes yoga postures as well as elements of Pilates combined with breathing exercises which are important elements of the training. Practice reinforces the body and develops concentration as well as leaving one feeling grounded, positive and calm.

Our location on the pristine shores of Lake Lucerne and surrounding mountain range provide instant access for year-round cold-water swimming, jogging, mountain biking and guided hiking.