# Behind the Science

# Behind the Science, Magazine

The Strength of Building Resilience

Optimal health wellness and longevity depends not on having less fat, but on developing more muscle, writes Dr Gabrielle Lyon....

# Behind the Science

The Art of Resilience

The pandemic spurred a journey of self-discovery and resilience through art, ancient Greek wellness practices, and holistic therapies, leading to personal and collective healing....

# Behind the Science

Resilience in Healthy Ageing

Dr George Gaitanos reflects on his experience working with elite athletes, emphasizing the importance of resilience in achieving peak performance....

# Behind the Science

During the 2018 Vertical Blue competition, Alenka Artnik’s world-record dive showcased not just her skill but her mental resilience. Despite reaching a record-breaking 105m alongside two other divers, Artnik chose...

# Behind the Science

The Key to Longevity

The key to healthy ageing? Cellular health. Pioneering Swiss longevity brand Timeline’s co-founder and CEO Dr Chris Rinsch, PhD, and its Chief Medical Officer Dr Anurag Singh MD, PhD, explain...

# Behind the Science

Unlock Your Human Potential

Health is not just the absence of disease but a dynamic quality of living. Understanding and promoting our Health Wellness is key to achieving this, writes Dr George Gaitanos....