# Health Wellness

# Health Wellness, Nutrition

Detox at home: a complete guide

How best to approach your own nutritional detox at home? We asked our nutritionist Simone Gulino, for advice on how to do it safely and sustainably....

# Chenot, Health Wellness

What programmes and treaments can you get at Chenot?

It can be difficult to decide which type of detox programme and treatment is best for you. In addition to the countless interventions, approaches, and perspectives on detoxification, it’s also...

# Chenot, Health Wellness

What is the Chenot Method®?

The idea that exposure to mild stressors can have positive effects may sound counterintuitive. Yet, since at least 1943, the concept of hormesis has been debated and gained traction in...

# Health Wellness, Nutrition

How long does it take to detox your body?

Detoxification is the physiological process by which our bodies remove toxins and chemicals that build up from routine. Our bodies can get rid of toxins in different ways through internal...

# Health Wellness, Magazine

Ageing is a natural and progressive process which occurs in all living organisms. It is a multifactorial process, characterised by the deterioration of structure and functional capacities at the molecular,...

# Health Wellness

The Art of Qigong

If you practice Qigong the only constant will be your transformation, writes internationally renowned Traditional Chinese Medicine specialist Dr Igor Mićunović....