# Nutrition

# Behind the Science, Chenot, Health Wellness, Nutrition

Fasting Without Muscle Loss: The Science Behind the FMD

This article will explore the science behind fasting mimicking diets, how they promote autophagy and cellular rejuvenation, and why they are unlikely to cause muscle loss. We’ll also examine the specific benefits of the Chenot Diet® and how it contributes...

# Chenot, Health Wellness, Nutrition

Chenot’s Approach to Gut Health: Why Balance Is More Important Than Fads

Restoring gut balance is a fundamental pillar of whole-body health....

# Nutrition

Chenot Recipe: Risotto With White Asparagus

This risotto with creamed broad beans, edamame, and white asparagus is not only a vibrant and flavourful dish but also packed with ingredients that support gut health....

# Nutrition

Chenot Recipe: Nourishing Parsley Root Soup

This Parsley Root Soup with Hazelnut Crackers is a wholesome dish that celebrates the nourishing qualities of natural ingredients....

# Health Wellness, Nutrition

Gut Health Matters: Steps to a Balanced Microbiome

The gut microbiome plays a fundamental role in how the body and brain operate, so underestimate it at your peril. It’s time to go fully with your gut....