Everyday Detox: What the Body Really Needs
Our ability to detoxify is ancient and well-honed. Yet modern life demands we now need to support our bodies in withstanding an increasingly toxic environment. An intensive reset can revolutionise our health but Dr Anna Marie Olsen explains there are also smart detoxification habits we can adopt every single day.
Chenot recipe: Stuffed White Asparagus Roll with Aubergine and Tarragon sauce
A plant-based recipe rich in flavour and functional ingredients — inspired by the Chenot Diet®
Inside the Science of Ageing: Chenot Lifestyle Biomarkers
What if your body could reveal how well it is truly ageing — not just externally, but at its deepest biological level? At Chenot, this is a daily reality.
Fasting Without Muscle Loss: The Science Behind the FMD
This article will explore the science behind fasting mimicking diets, how they promote autophagy and cellular rejuvenation, and why they are unlikely to cause muscle loss. We’ll also examine the specific benefits of the Chenot Diet® and how it contributes to overall health.
How Red Light Sparked a Modern Wellness Movement
The ability to regenerate, repair and power up every cell in our bodies has rightfully made red light therapy a mainstay of contemporary wellness.
Emotions Create Molecules: How Mindset Manifests in The Physical Body
We’ve long been aware of the mind-body connection, but new discoveries show how powerful thoughts can live inside you for years to come.
Understanding GLP-1 Agonists: Science, Myths, and the Chenot Approach to Metabolic Health
In recent years, a particular class of diabetes drug has gained incredible traction as a “miracle” weight-loss agent. But how does the hype stack up against the facts?