The Art of Resilience

Aquagym

In a post-pandemic world, it is time to re- set our approach to our wellbeing – and the arts can play a crucial role, writes mezzo – soprano and healer Leonora Gaitanou.

Resilience in Healthy Ageing

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Dr George Gaitanos reflects on his experience working with elite athletes, emphasizing the importance of resilience in achieving peak performance.

Resilience in Healthy Ageing

Aquagym

Dr George Gaitanos reflects on his experience working with elite athletes, emphasizing the importance of resilience in achieving peak performance.

Detox at home: a complete guide 

How best to approach your own nutritional detox at home? We asked our nutritionist Simone Gulino, for advice on how to do it safely and sustainably. 

On one breath

Alenka Artnik

During the 2018 Vertical Blue competition, Alenka Artnik’s world-record dive showcased not just her skill but her mental resilience. Despite reaching a record-breaking 105m alongside two other divers, Artnik chose to stop, listening to her body over her ego. Freediving, a sport where mental strength often outweighs physical, requires surrendering to the ocean’s depths. Artnik shares her insights on balancing success, mental peace, and personal growth in a sport that’s as much about self-awareness as it is about numbers.