How Red Light Sparked a Modern Wellness Movement

The ability to regenerate, repair and power up every cell in our bodies has rightfully made red light therapy a mainstay of contemporary wellness....

# Chenot, Health Wellness, Nutrition

Chenot’s Approach to Gut Health: Why Balance Is More Important Than Fads

Restoring gut balance is a fundamental pillar of whole-body health....

# Nutrition

Chenot Recipe: Risotto With White Asparagus

This risotto with creamed broad beans, edamame, and white asparagus is not only a vibrant and flavourful dish but also packed with ingredients that support gut health....

# Nutrition

Chenot Recipe: Nourishing Parsley Root Soup

This Parsley Root Soup with Hazelnut Crackers is a wholesome dish that celebrates the nourishing qualities of natural ingredients....

# Health Wellness, Nutrition

Gut Health Matters: Steps to a Balanced Microbiome

The gut microbiome plays a fundamental role in how the body and brain operate, so underestimate it at your peril. It’s time to go fully with your gut....

# Nutrition

Chenot Recipe: Broccoli and Lemongrass Cream

This recipe combines the nourishing properties of broccoli with the flavours of lemongrass to create a velvety, health-boosting cream....

# Health Wellness, Nutrition

Detox at home: a complete guide

How best to approach your own nutritional detox at home? We asked our nutritionist Simone Gulino, for advice on how to do it safely and sustainably....

# Nutrition

What is the Chenot Diet®?

The Chenot Diet® is a short-term intervention that lasts seven to ten days maximum, and our health and medical professionals supervise it in a controlled environment. At the same time,...

# Health Wellness, Nutrition

How long does it take to detox your body?

Detoxification is the physiological process by which our bodies remove toxins and chemicals that build up from routine. Our bodies can get rid of toxins in different ways through internal...

# Health Wellness, Nutrition

What are the best ways to detox your body?

What kind of toxins can we encounter in nature and in the human body? Which ones tend to accumulate in our bodies more, and—most importantly—how do we ensure we can...