# Health Wellness

# Chenot, Health Wellness

What is the Chenot Method®?

The idea that exposure to mild stressors can have positive effects may sound counterintuitive. Yet, since at least 1943, the concept of hormesis has been debated and gained traction in several fields. Hormesis is one of the key components of...

# Health Wellness, Nutrition

How long does it take to detox your body?

Detoxification is the physiological process by which our bodies remove toxins and chemicals that build up from routine. Our bodies can get rid of toxins in different ways through internal...

# Health Wellness, Nutrition

What are the best ways to detox your body?

What kind of toxins can we encounter in nature and in the human body? Which ones tend to accumulate in our bodies more, and—most importantly—how do we ensure we can...

# Health Wellness, Magazine

12 Hallmarks of Ageing

Ageing is a natural and progressive process which occurs in all living organisms. It is a multifactorial process, characterised by the deterioration of structure and functional capacities at the molecular,...

# Health Wellness

The Art of Qigong

If you practice Qigong the only constant will be your transformation, writes internationally renowned Traditional Chinese Medicine specialist Dr Igor Mićunović....

# Health Wellness, Nutrition

What is a detox?

When you Google the word detox, the result can be quite daunting. Not only will you get 543,000,000 results—but if you click through a couple of them, the outcome can...