Personalisation: A Tailored Approach to Wellness

The journey begins with personalisation. Using Chenot Lifestyle Biomarkers, state-of-the-art diagnostics assess how your lifestyle affects ageing and overall well-being. This thorough evaluation provides a complete understanding of your physical and energetic health. With these insights, Chenot creates bespoke solutions to equip you with the tools and knowledge to sustain results long after your stay.

The Chenot Diet: Activating Natural Detox Mechanisms

The second pillar is the Chenot Diet, a fast-mimicking, low-calorie diet of 850 calories per day. By reducing caloric intake and eliminating proteins, the diet induces autophagy, a natural process of cellular renewal and detoxification. This dietary intervention is designed to cleanse your system while supporting long-term health.

Traditional Chinese Medicine: Restoring Energy Flow

The third pillar focuses on Traditional Chinese Medicine (TCM), which aims to restore the body’s energy flow and balance. Through acupuncture and laser therapy, TCM stimulates energy pathways, unblocks stagnation, and replenishes depleted energy. These personalised treatments not only reduce stress but also enhance the body’s natural healing abilities.

Hydro-Phyto-Jet Sequence: Building Resilience

The fourth pillar is Chenot’s signature hydro-phyto-jet sequence, which applies controlled stress through heat, cold, and water pressure. This sequence starts with a warm hydromassage bath infused with aromatherapy, followed by mineral-rich mud wraps to increase body temperature, induce sweating, and aid detoxification. It concludes with high-pressure hydro jets that stabilise body temperature, stimulate energy channels, and improve circulation, leaving you recharged.

Energetic Massages: Enhancing Relaxation and Balance

The final pillar is energetic massages, designed to de-stress the body and stimulate the parasympathetic nervous system. These personalised treatments target specific meridians to enhance energy flow. Specialised techniques balance yin and yang energies, calming the body and promoting restoration. The addition of cupping optimises circulation and further enhances energy flow.