About Chenot Method®
Harnessing 50 years of science, innovation and experience, the Chenot Method® is our practical framework for promoting health, resetting – or even reversing – biological age, and extending health span. In short, it is designed to enable you to stay fit and healthy for as long as possible.
The Chenot Method® does not treat disease. Instead, it addresses the root cause: ageing. This is a medical condition, and our goal is to support your body’s natural healing mechanisms to repair and rejuvenate itself from within, futureproofing it from age-related diseases.
Beginning with our unique advanced diagnostics, the Chenot Lifestyle Biomarkers® look with scientific accuracy at an important array of biomarkers within the body to determine precisely how your lifestyle is impacting your aging process so your treatment plan can be entirely personalised.
Evidence-based treatments and the Chenot Diet® are interwoven, layered and connected to create a modulated stress-mimicking environment for the body, known as hormesis. The specific dose, intensity and frequency of these positive stressors causes your protective mechanisms to respond with biologically beneficial effects triggering the body’s rejuvenating actions. As a result, your body is tricked out of its comfort zone, resetting your cellular fitness and becoming more adaptable to change and resilient to stress.
These powerful treatments are adjusted throughout the programme by our health wellness experts to help your body and mind reach their optimum activity level. You will leave feeling an enhancement in your health, strength, mental clarity and alertness, empowering you to live a healthier, more vital life – whatever your age.
About Chenot Diet®
Haute gastronomy meets cutting edge science. An essential component of the Chenot Method®, the Chenot Diet® is a pivotal intervention in your programme, promoting cell rejuvenation and resistance to disease. Informed by half a century of ongoing research, the diet is created by a talented team of creative chefs, food scientists and nutritionists to work in perfect synergy with your medical treatments.
The Chenot Diet® consists of three appetising, multi-sensory, reduced-calorie and plant-based meals a day, each precisely formulated to combine good fats, low glycaemic index carbohydrates and limited amounts of plant proteins. This composition of food triggers the body’s fasting response whilst providing ample nourishment to the cells, stimulating the senses, and avoiding the unpleasant side effects and risks posed by strict, prolonged fasts.
This eating plan will activate important ancestral survival genes and molecular pathways that will inhibit cell proliferation and division, instead intensifying cell protection and defence mechanisms. Moving from growth to detox mode, your cells will then recycle and remove unwanted metabolic waste and will rapidly repair, energise and rejuvenate.
Our chefs ensure the highest quality and use only the finest organic ingredients, each chosen for their anti-inflammatory, antioxidant, anti-glycating properties. The Chenot Diet® is designed to be repeated not only after periods of excessive food intake and stress, but also as a periodic lifestyle intervention to mitigate many of the detrimental effects of ageing, promoting your health and improving your health span, far beyond a classic detox. This is edible science.