# Chenot

# Behind the Science, Chenot, Health Wellness, Nutrition

Fasting Without Muscle Loss: The Science Behind the FMD

This article will explore the science behind fasting mimicking diets, how they promote autophagy and cellular rejuvenation, and why they are unlikely to cause muscle loss. We’ll also examine the specific benefits of the Chenot Diet® and how it contributes...

# Behind the Science, Chenot, Health Wellness

How Red Light Sparked a Modern Wellness Movement

The ability to regenerate, repair and power up every cell in our bodies has rightfully made red light therapy a mainstay of contemporary wellness....

# Behind the Science, Chenot, Health Wellness

Emotions Create Molecules: How Mindset Manifests in The Physical Body

We’ve long been aware of the mind-body connection, but new discoveries show how powerful thoughts can live inside you for years to come....

# Behind the Science, Chenot, Health Wellness

Understanding GLP-1 Agonists: Science, Myths, and the Chenot Approach to Metabolic Health

In recent years, a particular class of diabetes drug has gained incredible traction as a “miracle” weight-loss agent. But how does the hype stack up against the facts?...

# Chenot, Health Wellness, Nutrition

Chenot’s Approach to Gut Health: Why Balance Is More Important Than Fads

Restoring gut balance is a fundamental pillar of whole-body health....

# Behind the Science, Chenot, Health Wellness

The Circadian Rhythm Connection: Chenot’s Approach to Better Sleep and Health

Introducing Chenot Sleep Cycles, a module designed to reset the body’s internal clock and unlock your most restorative night of sleep ever....

# Behind the Science, Chenot, Health Wellness

Is Functional Decline the Inevitable Result of Ageing?

The Chenot Method can reduce your biological age, but our aim isn’t just to help you live longer; it’s to help you live better for longer....

برامج شينو الأساسية

Advanced Detox

يهدف برنامجنا المميز شينو إلى إحداث تنقية عميقة وإزالة السموم من الجسم للتخلص من السموم وزيادة الحيوية وإعادة ضبط مستويات الطاقة وإعادة التوازن الفسيولوجي للجسم.

CHF 5’500

Recover & Energise

استرخِ عقلك، وأعد تنشيط جسدك – يعمل برنامج Chenot’s Recover & Energize على تقليل التوتر المزمن والإرهاق والتعب ويستعيد مستويات الطاقة المثالية.

CHF 6’400

Prevention & Ageing Well

برنامج شينو الأكثر كثافة لتعزيز الصحة، والذي يجمع بين التخلص من السموم المميز لدينا وتجديد عالي التأثير لتأخير ظهور الشيخوخة البيولوجية.

CHF 7’100