# Health Wellness

# Behind the Science, Health Wellness

The Science Behind a Restful Night’s Sleep

Quality sleep is essential for overall health, supporting cognitive function, physical recovery, and hormone regulation, and at Chenot, our Sleep Cycles module optimises sleep by aligning circadian rhythms, managing sleep pressure, and creating personalised strategies to enhance rest and renewal....

# Chenot, Health Wellness

A Richer Life The Other Side Of Chenot

A week’s reset doesn’t end at the checkout desk. Chenot Method® techniques build valuable life skills to thrive in the real world....

# Behind the Science, Health Wellness

Hormesis: The Power of Positive Stress

How the Chenot Method® harnesses the controlled application of low-grade stress to stimulate total-body rejuvenation....

# Health Wellness, Nutrition

Gut Health Matters: Steps to a Balanced Microbiome

The gut microbiome plays a fundamental role in how the body and brain operate, so underestimate it at your peril. It’s time to go fully with your gut....

# Health Wellness

Why Living Healthy Needn’t Be a Hardship

Wellness requires dedication but can sometimes feel like a chore. Here’s how it might look different than you expect....

# Health Wellness

WHAT IF YOU COULD OUTPERFORM YOUR BEST PERFORMANCE?

The evidence-based Chenot Method® will re-energise and revitalise you, so you feel ready to perform at your best....

# Behind the Science, Chenot, Health Wellness

The five pillars of the Chenot Method®

Our evidence-based Chenot Method® resets your body at a cellular level, enabling you to live to your full health potential, for longer....

برامج شينو الأساسية

Advanced Detox

يهدف برنامجنا المميز شينو إلى إحداث تنقية عميقة وإزالة السموم من الجسم للتخلص من السموم وزيادة الحيوية وإعادة ضبط مستويات الطاقة وإعادة التوازن الفسيولوجي للجسم.

CHF 5’500

Recover & Energise

استرخِ عقلك، وأعد تنشيط جسدك – يعمل برنامج Chenot’s Recover & Energize على تقليل التوتر المزمن والإرهاق والتعب ويستعيد مستويات الطاقة المثالية.

CHF 6’400

Prevention & Ageing Well

برنامج شينو الأكثر كثافة لتعزيز الصحة، والذي يجمع بين التخلص من السموم المميز لدينا وتجديد عالي التأثير لتأخير ظهور الشيخوخة البيولوجية.

CHF 7’100