Chenot Neuroacoustic - Deep Relexation - Sleep treatment

Recover & energise with

Sleep Cycles

optimal health requires
optimal sleep

Fine-tune your sleep and promote your body’s natural ability to recover. Building on the extraordinary power of our Recover & Energise programme, the Sleep Cycles module features specifically timed treatments, respecting your chronotype, to train your body and mind toward natural circadian rhythmicity.

1. Synchronise Circadian Rhythm and Sleep Pressure

2. Improve Sleep Architecture

3. Create good sleep hygeine

7

Minimum Night Stay

Each wellness programme is designed to achieve optimum results in only one-week.

850

Kcal per day

The Chenot Diet® “fast with food” approach consists of three appetising, plant-based meals per day.

69

Diagnostics & Treatments

Our Chenot medical professionals tailor each programme to every guest’s exact needs.

Sleep Cycles

Sleep is a brain journey during which you move through several ‘cycles’. Your body and nervous system experience different sleep stages, characterised by varied neuronal activity. 

Sleep Cycles combines specific daytime treatments and activities with proper sleep hygiene practices. The result is improved sleep architecture, ensuring that the body gets sufficient time to perform necessary restorative processes.

Chenot - Programmes - Sleep Cycles - Improve sleep

Programme Inclusions

Important insight into your current sleep habits and chronotype will be gathered through a series of questionnaires prior to your arrival. Your Chenot Doctor will assess this and personalise your programme, including the specific timing of treatments, based on your natural circadian rhythm.

A medical doctor will review your current health status and medical history, discuss your personal goals and prescribe all the necessary treatments to detoxify your body and promote your health span and wellbeing. At the end of your programme our expert team of doctors will provide you with all the required lifestyle modifications to reach optimum health.

Based on anthropometric, metabolic and diet related data, one of our dieticians will determine your nutritional status through an in-depth analysis of your daily diet needs. Any nutritional deficiencies in your diet will be highlighted to help restore your overall health and wellbeing.

An essential component of the Chenot Method®, the Chenot Diet® is a pivotal intervention in your programme. Consisting of three appetising, reduced-calorie and plant-based meals a day, each meal is precisely formulated to combine good fats, low glycaemic index carbohydrates and limited amounts of plant proteins; this triggers the body’s fasting response whilst providing ample nourishment to the cells.

The Chenot Lifestyle Biomarkers® provide you with a vitality score, an indication of your current rate of biological ageing. Diagnostics include: Vascular Age Assessment, Minerals and Heavy Metals Intoxication Analysis, Measurement of Advanced Glycation End Product AGEs, Skin Collagen Thickness Assessment, Digital Infrared Thermal Imaging and Stress Test (HRV Analysis).

Providing a snapshot of your health, we analyse what your body is made of, differentiating between visceral and subcutaneous fat, proteins, minerals, muscle and water. Understanding this baseline data, we can recommend nutritional plans and prescribe relevant treatments for both short-term and long-term health concerns.

Using Resonance Analysis Technology, our state-of-the-art bio-energetic screening provides information about the energetic state of vital organs and the body’s functions, in relation to defined parameters of health. Gaining insight into your needs, an effective personalised treatment plan is prescribed to restore the energy balance of the body.

Personalised, bioenergetic signals are transmitted through laser conductivity points on the body to assist the restoration of its energetic balance. These treatments also offer a non-invasive cellular stimulation that promotes cellular rejuvenation processes.

A treatment designed to stimulate deep breathing by opening the diaphragm and ultimately, relieve stress allowing energy to flow within the body and regenerate itself. When the body is tensed it develops constraints, the muscles get tight and breathing becomes shallow preventing the amount of oxygen the body needs.

These daily treatments aim to relieve and clear energy flow in the meridians, in turn re-energising the body. The use of ‘cupping’ stimulates the vagus nerve, re-equilibrates the energetic circulation and lymphatic system and improves blood circulation, promoting an extraordinary sense of wellbeing.

Using the very best essential oils, personalised ‘Chenot Elixirs’, are added to the bath water during the Hydro Massage. The variations in the water temperature and pressure, combined with the thermodynamic effect of plant extracts, cause the dilation and constriction of the capillaries. This action stimulates natural physiological functions to remove toxins and fat deposits from the skin tissue. It also combats the effects of skin ageing by favouring spontaneous cell regeneration, improving skin appearance and its overall peripheral blood and lymphatic circulation.

The second step of Chenot’s hydro-energetic treatment involves the application of a white and green clay body wrap, enriched with minerals, microalgae and pure essential oils. The combined effect of essential oils and minerals further drains, detoxifies and revitalises the body depending on the application time, helping to eliminate physical muscular and psychological stress tension.

In the final hydro-energetic treatment, a pressure-jet adds a powerful cooling action to the thermal stimulus, tones and firms the skin, and improves peripheral circulation to restore energy.

Combined with the results of the Stress Test (HRV Analysis), we use biofeedback training to improve breathing patterns, strengthening the parasympathetic nervous system, restoring calmness and relaxation into the body and boosting health and vitality.

Photobiomodulation uses a combination of red and near-infrared light to relieve pain, relax muscles and joints and increase blood circulation. The treatment strengthens the mitochondria, the cells’ energy powerhouses, boosting energy production, promoting cellular metabolism and reducing inflammation. It is also beneficial in the management of mood and sleep related disorders.

Using patented neuroscience technology, this treatment presents the brain with neurochemistry and auditory signals. By switching the nervous system from autonomic ‘fight or flight’ mode into parasympathetic system dominance, the body experiences deep relaxation and calmness.

Not only a highly effective treatment for the reduction of chronic-inflammatory diseases, cryotherapy also benefits psychological enlightenment, performance and recovery, sleep and pain relief. Under medical supervision, the whole-body is progressively exposed at minus -110°C in the cold chamber for a maximum of 3 minutes.

Short intervals of breathing reduced oxygen concentration levels through a mask are interspersed with intervals of inhaling ambient air. The cumulative physiological adaptations associated with this type of training improve metabolism, provide superior enzymatic anti-oxidative defence, positively influence the immunological status and promote the overall health and wellness.

Temperature fluctuations can wreak havoc on your sleep quality and duration. We have partnered with Dagsmejan to ensure their revolutionary sleepwear helps you stay in the ideal climatic comfort zone. Dagsmejan is designed to release excess heat, so you never overheat or shiver with cold.

To elevate your overnight recovery, you’ll sleep between Nanobionic bedsheets. This revolutionary technology contains minerals activated by your body heat, which emit far infrared light back into your body, enabling you to recycle and replenish your own energy.

accommodation

Our Sleep Rooms have been designed to maximise sleep quality. Each room is equipped with technology to transmit the sound of nature into the room and mimic a natural acoustic environment. Self-programmable light and sound sequences ensure you can fall asleep soundly and wake up with reduced stress and anxiety, fully recovered and energised for the day ahead. We recommend sleeping in your own room during your programme, rather than sharing with a partner.

Wooden floors, neutral accented furniture and wallpapers have been designed in accordance with the Chenot philosophy to promote deep relaxation and regeneration.

CHF 410 per night.

All rooms boast stunning views over the Swiss Alps with their own private balcony or terrace to enjoy a moment immersed in nature.

CHF 650 per night.

Sleep Cycles

High-tech treatments including whole-body photobiomodulation, neuroaccoustic deep relaxation, cryotherapy and intermittent low and high oxygen exposure optimise energy through the day, while allowing adenosine levels and sleep pressure to build, resulting in peaceful sleep at bedtime.

CHF 7’960

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Sleep Cycles is not designed to cure chronic sleep issues. Instead, it aims to rebuild sleep architecture and align the guest’s circadian rhythm and chronotype. The module is not recommended for those suffering severe sleep disturbances, insomnia, parasomnia, narcolepsy or sleep apnea.