Recover & Energise

Relax your Brain, Revitalise your Body

Take your health wellness to the next level. Alongside the foundational detoxifying treatments of the Advanced Detox, the Recover & Energise programme is enriched with specialised clinically-proven and patented technologies and treatments, providing profound stress relief and energising the deeper structures of the body.

1. Reduce Chronic Stress

2. Restore Sleep And Mood

3. Regain Optimal Energy


Minimum Night Stay

Each wellness programme is designed to achieve optimum results in only one-week.


Kcal per day

The Chenot Diet® “fast with food” approach consists of three appetising, plant-based meals per day.


Diagnostics & Treatments

Our Chenot medical professionals tailor each programme to every guest’s exact needs.

Recover & Energise

The programme begins with thorough medical consultations and diagnostic tests carried out by highly experienced specialists. Using the data, they are able to make a scientifically accurate evaluation of your overall state of health wellness and personalise your programme.

CHF 6’400

Programme Inclusions

CHF 6’400

Tailored treatments and a team of world-class professionals’ work in synergy to lead you to attain and maintain a state of wellness in your life for the years to come.
A medical doctor will review your current health status and medical history, discuss your personal goals and prescribe all the necessary treatments to detoxify your body and promote your health span and wellbeing. At the end of your programme our expert team of doctors will provide you with all the required lifestyle modifications to reach optimum health.
Based on anthropometric, metabolic and diet related data, one of our dieticians will determine your nutritional status through an in-depth analysis of your daily diet needs. Any nutritional deficiencies in your diet will be highlighted to help restore your overall health and wellbeing.
An essential component of the Chenot Method®, the Chenot Diet® is a pivotal intervention in your programme. Consisting of three appetising, reduced-calorie and plant-based meals a day, each meal is precisely formulated to combine good fats, low glycaemic index carbohydrates and limited amounts of plant proteins; this triggers the body’s fasting response whilst providing ample nourishment to the cells.
The Chenot Lifestyle Biomarkers® provide you with a vitality score, an indication of your current rate of biological ageing. Diagnostics include: Vascular Age Assessment, Minerals and Heavy Metals Intoxication Analysis, Measurement of Advanced Glycation End Product AGEs and Skin Collagen Thickness Assessment.
Providing a snapshot of your health, we analyse what your body is made of, differentiating between visceral and subcutaneous fat, proteins, minerals, muscle and water. Understanding this baseline data, we can recommend nutritional plans and prescribe relevant treatments for both short-term and long-term health concerns.
Using Resonance Analysis Technology, our state-of-the-art bio-energetic screening provides information about the energetic state of vital organs and the body’s functions, in relation to defined parameters of health. Gaining insight into your needs, an effective personalised treatment plan is prescribed to restore the energy balance of the body.
Personalised, bioenergetic signals are transmitted through laser conductivity points on the body to assist the restoration of its energetic balance. These treatments also offer a non-invasive cellular stimulation that promotes cellular rejuvenation processes.
These daily treatments aim to relieve and clear energy flow in the meridians, in turn re-energising the body. The use of ‘cupping’ stimulates the vagus nerve, re-equilibrates the energetic circulation and lymphatic system and improves blood circulation, promoting an extraordinary sense of wellbeing.
Using the very best essential oils, personalised ‘Chenot Elixirs’, are added to the bath water during the Hydro Massage. The variations in the water temperature and pressure, combined with the thermodynamic effect of plant extracts, cause the dilation and constriction of the capillaries. This action stimulates natural physiological functions to remove toxins and fat deposits from the skin tissue. It also combats the effects of skin ageing by favouring spontaneous cell regeneration, improving skin appearance and its overall peripheral blood and lymphatic circulation.
The second step of Chenot’s hydro-energetic treatment involves the application of a white and green clay body wrap, enriched with minerals, microalgae and pure essential oils. The combined effect of essential oils and minerals further drains, detoxifies and revitalises the body depending on the application time, helping to eliminate physical muscular and psychological stress tension.
In the final hydro-energetic treatment, a pressure-jet adds a powerful cooling action to the thermal stimulus, tones and firms the skin, and improves peripheral circulation to restore energy.
Using patented neuroscience technology, this treatment presents the brain with neurochemistry and auditory signals. By switching the nervous system from autonomic ‘fight or flight’ mode into parasympathetic system dominance, the body experiences deep relaxation and calmness.
Combined with the results of the Stress Test (HRV Analysis), we use biofeedback training to improve breathing patterns, strengthening the parasympathetic nervous system, restoring calmness and relaxation into the body and boosting health and vitality.
Photobiomodulation uses a combination of red and near-infrared light to relieve pain, relax muscles and joints and increase blood circulation. The treatment strengthens the mitochondria, the cells’ energy powerhouses, boosting energy production, promoting cellular metabolism and reducing inflammation. It is also beneficial in the management of mood and sleep related disorders.

Recover & Energise

High-tech treatments, including whole-body Photobiomodulation and HRV Biofeedback Training, aim to improve mitochondrial functioning, heartrate variability and functional adaptability, and strengthen the parasympathetic nervous system. As a result, the body restores its natural rhythms.
CHF 6’400