Improve the body’s resistance to lifestyle challenges
When trying to delay the ageing process, there is no better starting point than an active lifestyle that trains the key organ of longevity: the muscles. The Fitness Boost programme aims to proactively improve the body’s resistance to lifestyle challenges by promoting strength, flexibility and balance.
3
Minimum Night Stay
The benefits of this programme can be achieved with a minimum stay of 3 nights.
1500
Kcal per day
The Chenot Biolight Diet favours nutritious whole grains, vegetables, proteins and limited fruit.
14
Diagnostics & Treatments
Our Chenot medical professionals constantly monitor and tailor your treatments.
Fitness Boost
The Fitness Boost aims to familiarise you with your fitness performance potential, your physical strengths and weaknesses, and how you can improve those weaknesses to optimise your health and improve your wellbeing, regardless of age. The treatments are personalised to your needs as an individual and constantly monitored by specialised medical personnel.
€ 2,340
Tailored treatments and a team of world-class professionals’ work in synergy to lead you to attain and maintain a state of wellness in your life for the years to come. Unlimited access to the Technogym fitness centre, heated indoor swimming pool with garden view, Finnish sauna, and aromatic steam bath is also included.
1 Medical Consultations
A medical doctor will review your current health status and medical history, discuss your personal goals and prescribe all the necessary treatments to to promote the best possible results you can achieve.
1 Nutritional Consultations
Based on anthropometric, metabolic and diet related data, one of our dieticians will determine your nutritional status through an in-depth analysis of your daily diet needs. Any nutritional deficiencies in your diet will be highlighted to help restore your overall health and wellbeing.
Biolight Diet
In the Chenot Biolight Diet, the general scheme is the “dissociated diet” in which whole grains, vegetables, limited fruit and proteins are favoured and processed foods and refined fats are eliminated. The timing of certain foodgroups is important, with fruits included at breakfast or before meals, in order to prevent fermentation processes.
Biolight cooking prioritises the selection, preparation and processing of a wide variety of foods in order to produce healthy, nutritious, well-balanced and tasty meals. This culinary approach promotes healthy nutritional habits and aids weight management.
1 Body Composition Analysis
Providing a snapshot of your health, we analyse what your body is made of, differentiating between visceral and subcutaneous fat, proteins, minerals, muscle and water. Understanding this baseline data, we can recommend nutritional plans and prescribe relevant treatments for both short-term and long-term health concerns.
1 Cardiorespiratory Fitness Assessment
A sophisticated exercise test that analyses breath-by-breath how well the heart, arteries, veins and lungs are able to work together to transport oxygen to the muscles. The results provide useful information about the physiological response of the individual to exercise and identify any possible risk factors associated with one’s health status. A personalised fitness training programmes is then prescribed to improve health, fitness levels and weight loss, if necessary.
1 Postural And Movement Assessment
This test assesses the curvatures of the vertebral column (spine), the mobility of the joints and the weak links in the muscle chains. In time all these factors can lead to altered activity of the entire locomotive system and if left untreated as we age, it can lead to postural deformity, loss of physical performance, reduced active life and pain.
1 Strength And Balance Assessment
This test assesses maximum muscular forces, symmetry, strength endurance and balance skills with high precision measuring systems. Lean muscle mass naturally diminishes with age and strength training is a key component to preserve and enhance muscle mass at any age with important applications in a person’s functional ability.
1 Neurac Treatment
This is an effective treatment method for musculoskeletal pain and neuromuscular dysfunction by improving proprioception. Functional therapeutic exercises conducted in a suspension sling aims to improve physical functioning and restore pain-free movement patterns. Weaknesses and imbalances between muscles are corrected. Often immediate pain relief and improved function can be achieved.
3 Personal Training Sessions
Working with one of Chenot’s dedicated sports and fitness professionals, a personalised fitness training programme is prescribed to improve health, fitness levels and weight loss, if necessary. Training sessions take place in our state-of-the-art exercise facilities, and vary depending on the client’s needs and ambitions.
1 Hydro-aromatherapy Treatment
Using the very best essential oils, personalised ‘Chenot Elixirs’, are added to the bath water during the Hydro Massage. The variations in the water temperature and pressure, combined with the thermodynamic effect of plant extracts, cause the dilation and constriction of the capillaries. This action stimulates natural physiological functions to remove toxins and fat deposits from the skin tissue. It also combats the effects of skin ageing by favouring spontaneous cell regeneration, improving skin appearance and its overall peripheral blood and lymphatic circulation.
1 Phyto-mud Treatment
The second step of Chenot’s hydro-energetic treatment involves the application of a white and green clay body wrap, enriched with minerals, microalgae and pure essential oils. The combined effect of essential oils and minerals further drains, detoxifies and revitalises the body depending on the application time, helping to eliminate physical muscular and psychological stress tension.
1 Hydrojet Treatment
In the final hydro-energetic treatment, a pressure-jet adds a powerful cooling action to the thermal stimulus, tones and firms the skin, and improves peripheral circulation to restore energy.
1 Chenot Detox Body Massage
The combined action of highly detoxifying products and manual techniques, with a specific suction cup device accelerates the body fluids in a wave-like movement; deep toxins are trained towards collection points in the excretory system. Alongside eliminating toxins, this massage helps to stimulate cellular regeneration.
1 Chenot Connective Tissue Massage
This deep, dry, manual massage works on the muscle fascia designed to release chronic tensions that are often due to muscle inflammation and pain. This improves posture, joint flexibility, circulation and oxygenation and reduces spasms and cramps as well as enhancing the appearance and condition of the skin.
1 Chenot Regenerating Treatment
A treatment designed to stimulate deep breathing by opening the diaphragm and ultimately, relieve stress allowing energy to flow within the body and regenerate itself. When the body is tensed it develops constraints, the muscles get tight and breathing becomes shallow preventing the amount of oxygen the body needs.
