INDOOR ACTIVITIES
As part of your programme, you have access to personal training sessions, state-of-the-art fitness centre, cardiovascular training area, strength area, stretching area, multi-purpose studio for Yoga and a 20-metre indoor pool.
As part of your programme, you have access to personal training sessions, state-of-the-art fitness centre, cardiovascular training area, strength area, stretching area, multi-purpose studio for Yoga and a 20-metre indoor pool.
A modern method using the healing power of water, Aqua Therapy is designed to aid relaxation, diminish muscle and joint pain, strengthen the immune system and develop flexibility and cardiorespiratory endurance through rehabilitation exercises and therapeutic swimming.
Ideal for every age and fitness level, Body Balance is a special routine that includes yoga postures as well as elements of Pilates combined with breathing exercises which are important elements of the training. Practice reinforces the body and develops concentration as well as leaving one feeling grounded, positive and calm.
Our location on the pristine shores of Lake Lucerne and surrounding mountain range provide instant access for year-round cold-water swimming, jogging, mountain biking and guided hiking.
