As part of your programme, you have access to personal training sessions, state-of-the-art fitness centre, cardiovascular training area, strength area, stretching area, multi-purpose studio for Yoga and a 20-metre indoor pool.

This specialised equipment acts as both a wellness and rehabilitation tool by ‘unweighing’ and reducing their body weight that allows exercise with less pain and greater metabolic stimulation while reducing the risk of injury. It is used for weight loss programmes, strengthening and conditioning in a fall-safe environment, brain stimulation and for physical therapy following an injury or surgery.

This treatment uses a treadmill with vacuum technology and allows a fat-burning training programme to target fat reduction and cellulite.

The altitude chamber simulates an elevation of up to 3,000 metres above sea level by reducing available oxygen levels. Exercising in these conditions advances the body’s aerobic metabolism allowing for more efficient use of oxygen for energy production. This improves endurance, speed, power and fitness levels and optimises metabolism for weight loss.

A modern method using the healing power of water, Aqua Therapy is designed to aid relaxation, diminish muscle and joint pain, strengthen the immune system and develop flexibility and cardiorespiratory endurance through rehabilitation exercises and therapeutic swimming.

Ideal for every age and fitness level, Body Balance is a special routine that includes yoga postures as well as elements of Pilates combined with breathing exercises which are important elements of the training. Practice reinforces the body and develops concentration as well as leaving one feeling grounded, positive and calm.

Our location on the pristine shores of Lake Nohur and surrounding mountain range provide instant access for year-round cold-water swimming, jogging, mountain biking and guided hiking.