Introducing the Chenot Podcast
Detox. Energise. Perform.
Hosted by Dr George Gaitanos, this series examines what genuinely improves healthspan. Each month, Chenot specialists and leading figures in preventive medicine discuss detoxification, sleep, fitness, epigenetics, recovery, and more — with clear, evidence-informed actions you can use today.
On YouTube, automatic subtitles are available in all languages.
Episode 7
Beyond Longevity: Designing the conditions for health
Dr George Gaitanos is joined by Dr Tia Kansara to explore a question that reaches beyond individual wellbeing: what truly shapes human health? From the environments we inhabit and the materials that surround us to ancient systems of knowledge and emerging science around the exposome, epigenetics and regenerative design, the conversation examines the profound connection between human and planetary health.
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Episode 6
The science of hunger, satiety and GLP-1s
Dr George Gaitanos sits down with medical scientist and clinical nutritionist Dr Federica Amati to explore the biology of hunger, satiety and metabolism. From the gut microbiome and diet quality to protein, fibre and the rise of GLP-1 medications, the conversation examines what shapes our appetite beyond calories and willpower—and how nutrition science can inform practical choices for long-term health.
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Episode 5
The science of living better longer
Dr George Gaitanos sits down with Dr Daniel Yadegar, cardiologist and Chief Medical Officer at Atria, to explore the science of longevity—how prevention, lifestyle, and early detection can reshape long-term health. From cardiovascular disease and inflammation to insulin resistance and vitality, the conversation highlights why healthspan matters as much as lifespan, and how personalised medicine may help people live longer, healthier lives.
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Episode 4
Emotional Health: How emotions affect the body
Dr George Gaitanos speaks with Elina Zagkorotskagia, bio-energetic therapist at Chenot, about how the nervous system shapes emotional and physical health. They explore how stress, unresolved emotions and fast-paced lifestyles impact the body, and why many symptoms are rooted in nervous system dysregulation rather than isolated conditions.
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Episode 3
Brain health: Prevention first
Dr George Gaitanos speaks with Dr Antonella Santuccione Chadha – physician, neuroscientist and Founder of the Women’s Brain Foundation about why brain health must move from late-stage care to early prevention. They explore what brain health really means, why cognitive decline is not always inevitable, and how education, lifestyle and early assessment can help protect function across the lifespan.
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Episode 2
The Chenot Diet®: What to expect?
This episode explains the seven-day metabolic progression during a detox programme — from glycogen use to ketosis and cellular repair — and clarifies why muscle loss is not expected. You’ll also learn how the diet is personalised, how it works alongside treatments, and the right way to transition back to daily nutrition.
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Episode 1
Fasting with food: what the Chenot Diet® study reveals
Our first episode explores the science of fasting and the fasting-mimicking approach behind the Chenot Diet®. It unpacks findings from our recent clinical study in Clinical Nutrition, revealing how the Chenot Diet® activates key longevity mechanisms.
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