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®

The

Chenot

Method

®

The Chenot Method ® is our practical framework for resetting and promoting health. In short, it is designed to enable you to stay fit and healthy for as long as possible. Centred around the concept of detoxification, our goal is to support your body’s natural healing mechanisms to repair and rejuvenate from within, futureproofing it from age-related diseases and restoring it to a state of youthful vigour and functionality.

A

Scientific

and

Practical

Framework

Chenot’s Chief Operating and Scientific Officer, Dr. George Gaitanos explains the Chenot Method ®, our world-renowned protocol for optimising your health, resetting – or even reversing – biological age.

O
p
t
i
m
i
s
e

y
o
u
r

h
e
a
l
t
h

Chenot,

not

treat

disease.

Instead,

address

the

root

cause:

ageing.

Ageing

process,

and

our

goal

support

your

own

body’s

natural

healing

mechanisms

repair

and

rejuvenate

from

within,

extending

your

health

span,

enhancing

resilience,

and

futureproofing

against

age-related

diseases.

Replenish

Lost

Energy

Think of each of your cells as a battery. With time they become rusty and lose energy. They accumulate damage and lose their ability to recharge. The Chenot Method ® has been designed to clean the batteries and replenish lost energy, helping you strengthen your resilience and gain higher levels of functionality.

Chenot

Lifestyle

Biomarkers

®

80% of your health is influenced by your lifestyle, and only 20% is predetermined by your genes. Our unique advanced diagnostics, the Chenot Lifestyle Biomarkers®, act as a monitoring system to measure the impact of lifestyle on your health wellness and ageing process, The results from these diagnostics can be used to personalise your treatment programme and help you establish health promoting habits at home.

P
r
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v
o
k
e

A
d
a
p
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e

R
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s
p
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s
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w
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c
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d

Hormesis

central

the

Chenot

Method

®.

Its

unique

application

integrates

and

transmits

signals

controlled

stress

the

body.

The

activation

energy

channels,

stimulation

physiological

functions,

detoxification

techniques

and

diet

plan

combine

act

positive

stressors

trigger

preventive,

repairing

and

regenerative

actions.

The

body,

turn,

responds

building

its

biological

internal

medicine

and

regains

energy,

functional

capacity

and

inner

harmony.

Edible

Science

Informed by over half a century of ongoing evidence-based research and created by our talented team of chefs and nutritional scientists, the Chenot Diet® delivers 850 calories across three meals a day for seven days.