The Art of Resilience
In a post-pandemic world, it is time to re- set our approach to our wellbeing – and the arts can play a crucial role, writes mezzo – soprano and healer Leonora Gaitanou.
A Meaningful Health Revolution Starts With A Simple ResetÂ
A reset can be the first step towards a complete health overhaul. And it can be done in just 7 days.
Resilience in Healthy Ageing
Dr George Gaitanos reflects on his experience working with elite athletes, emphasizing the importance of resilience in achieving peak performance.
Detox at home: a complete guideÂ
How best to approach your own nutritional detox at home? We asked our nutritionist Simone Gulino, for advice on how to do it safely and sustainably.Â
On one breath
During the 2018 Vertical Blue competition, Alenka Artnik’s world-record dive showcased not just her skill but her mental resilience. Despite reaching a record-breaking 105m alongside two other divers, Artnik chose to stop, listening to her body over her ego. Freediving, a sport where mental strength often outweighs physical, requires surrendering to the ocean’s depths. Artnik shares her insights on balancing success, mental peace, and personal growth in a sport that’s as much about self-awareness as it is about numbers.
What programmes and treaments are available at Chenot?Â
It can be difficult to decide which type of detox programme and treatment is best for you. In addition to the countless interventions, approaches, and perspectives on detoxification, it’s also difficult to understand what’s effective and what’s not.
Here, you can find a detailed breakdown of the several options available at Chenot and how their treatments are structured.
What is the Chenot Method®?Â
The idea that exposure to mild stressors can have positive effects may sound counterintuitive. Yet, since at least 1943, the concept of hormesis has been debated and gained traction in several fields.
Hormesis is one of the key components of the Chenot Method®, which delivers a series of mild stressors to elicit positive responses in cells and organisms. But how does it work exactly?