From gut to longevity
Nutritional gynaecology has stepped out of the margins and into the mainstream – it is now the foundation of health for women navigating their 40s, 50s, 60s and 70s. While needs shift with each decade, the threads that bind them together are clear: support the gut, protect the brain and heart, guard against muscle and bone loss, and embrace foods that bring both pleasure and longevity.
Could “Fibremaxxing” Be A Wellness Trend Worth Following?
Modern wellness has a preoccupation with protein, but to support the gut microbiome and ward off long-term disease, experts say we need to fixate on fibre.
Reclaiming Biological Youth with the Chenot Method®
Dr. George Gaitanos, Chief Scientific Officer of the Chenot Group, knows better than most how to revitalize the human body. A conversation about positive stress, Chinese medicine, and cutting-edge technology.
Interview: Alex Kühn
Rethinking Detox for Modern Life
Dr Anna Marie Olsen shares daily habits and intensive reset strategies for thriving in an increasingly toxic world.
Infused Waters: More Than Merely Refreshing
Infused waters do more than taste refreshing – they deliver natural antioxidants, promote gentle detoxification, and help keep your lymphatic system moving.
The Sleep-Detox Loop
Sleep and detoxification are often treated as separate topics, when conversely, they’re tightly connected. Sleep specialist and performance coach, Anna West explains the crucial nature of this highly symbiotic connection.
What Happens to Your Body During a Week on the Chenot Diet®
At Chenot Palace Weggis, our signature 7-day detox programme includes a scientifically formulated Fasting Mimicking Diet (FMD) — providing approximately 850 kcal per day through nutrient-rich, plant-based meals. Unlike complete fasting, this approach mimics the physiological benefits of fasting while delivering essential nourishment to support metabolism, energy and recovery.
But what exactly happens in your body during this week — and why does it matter for long-term health?