What are the best ways to detox your body?Â
What kind of toxins can we encounter in nature and in the human body? Which ones tend to accumulate in our bodies more, and—most importantly—how do we ensure we can wash them out and stay healthy?
12 Hallmarks of Ageing
Ageing is a natural and progressive process which occurs in all living organisms. It is a multifactorial process, characterised by the deterioration of structure and functional capacities at the molecular, cellular, tissue and organismal levels. With ageing comes fragility and, as a consequence, an individuals’ susceptibility to both age-related disease and a reduced lifespan increases. However, it is possible to slow down, stop or even reverse the ageing process and improve our health-span.