Understand your body.
Optimise your lifestyle.
This 5-night / 4-day programme provides a precise and time-efficient overview of how your daily choices impact your health, performance, and biological ageing. Using state-of-the-art medical diagnostics and functional testing, it brings together expert evaluation and tailored treatments in one integrated experience.
Body Insights & Optimisation
You’ll gain in-depth, actionable insights into your body’s current condition — from metabolic efficiency and inflammation to cardiovascular fitness and muscular strength — and receive personalised strategies to optimise your wellbeing and longevity.
CHF 6'100
Programme Inclusions
- 8 Diagnostic Screenings
- 4 Functional Tests
- 2 Medical Consultations
- 6 Movement, Education & Performance Sessions
- 4 Therapies
= 24 Core Programme Elements supported by the diet.
CHF 6'100
Designed as a powerful standalone experience, this programme is ideal for those seeking clarity, performance enhancement, and a deeper understanding of how to improve health from the inside out. This programme is not intended for detoxification but serves as an additional service for those seeking expert guidance.Â
SCREENING (8 assessments)
Chenot Molecular Lab
With novel mRNA-based molecular tests performed in our molecular laboratory, we quantify with precision the relative expression/activity of important genes associated with the presence of silent inflammation, oxidative stress, hormonal imbalance, structural integrity of connective tissue and ageing. Understanding how your genes are currently behaving allows for recommendations for the lifestyle improvement.
Gut Health Test
Evaluates your gut microbiota and the integrity of the intestinal barrier. We assess inflammation, intestinal permeability and nutrient sensing – all crucial to systemic health and immunity.
Arterial Stiffness Assessment
A non-invasive and accurate method for measuring arterial function and assessing vascular ageing. Measurements of the stiffness of the arteries, central blood pressure and pulse wave velocity are taken.Â
AGEs (Advanced Glycation End Products)
Reflects the accumulation of damaged proteins due to protein cross-links and oxidative stress that contribute to inflammation, tissue damage, and premature ageing.Â
Body Composition Analysis
A DXA scan measures fat mass, lean mass and bone mass and their distribution throughout the body to understand the body composition.
Oxidative Stress Assessment
This innovative diagnostic test measures the level of oxidation in the body against the efficacy of its own antioxidant defence systems.
Blood Tests
Designed to provide a broad overview of biomarkers of your current blood status.Â
Inflammaging biomarkers
Measurement of a new biomarker that indicates low-grade, systemic chronic inflammation, accelerating ageing and age-related diseases.
Functional Tests (4 assessments)
Cardiorespiratory Fitness Assessment
A VO2max test measures your body’s maximum capacity to consume oxygen during exercise, and it is the key indicator of your aerobic endurance and cardiovascular health.
Strength & Balance Assessment
This test assesses muscular strength, balance and coordination with high precision.
Postural & Movement Assessment
This test assesses the curvatures of the vertebral column (spine), the mobility of the joints and the weak links in the muscle chains. In time all these factors can lead to altered activity of the entire locomotive system and if left untreated as we age, it can lead to postural deformity, loss of physical performance, reduced active life and pain.
Stress Test (HRV – Heart Rate Variability)
Evaluates autonomic nervous system balance and your body’s ability to recover from stress. Low HRV is associated with the symptoms of burnout and poor resilience.
Medical Consultations (2 consultations)
Initial Consultation
Review of personal health history and lifestyle with a doctor.
Remote Consultation (Post-Stay)
Follow-up remote consultation – Discussion of all findings and lifestyle optimisation
Movement, Education & Performance (6 sessions)
2 Strength Training Sessions (1 hour each)
In a state-of-the-art gym fully equipped with Technogym equipment we are focusing on resistance exercises that target major muscle groups.
2 Hypoxic Exercise Training in an Altitude Room (30 Min)
Exercising in hypoxia in an altitude room improves the body’s aerobic metabolism, endurance and cardiovascular health allowing for more efficient use of oxygen for energy production.
2 Breathing / Mobility / Stretching Classes (Group)
Improves oxygenation, posture, vagal tone and musculoskeletal flexibility.
Educational Lectures (Group): Â
On sleep, nutrition, and exercise.
Therapies (4 treatments)
Chenot Recovery Treatment
Specific manual techniques combined with cupping are performed in a rhythmic way to activate cellular repair release deep muscular tension for total recovery.
Chenot Energy Balancing Treatment
This revitalising treatment blends targeted manual techniques with cupping to stimulate energy pathways, reduce stress, enhance energetic flow and restore the body’s natural balance for improved vitality and resilience.
Chenot Regenerating Treatment
A treatment designed to stimulate deep breathing by opening the diaphragm and ultimately, relieve stress allowing energy to flow within the body and regenerate itself. When the body is tensed it develops constraints, the muscles get tight, and breathing becomes shallow preventing the amount of oxygen the body needs.
Chenot Abdominal Treatment
This deep massage is a therapeutic technique focused to stimulate digestion, reduce bloating, and support gut health. By gently manipulating the abdominal muscles and organs, it enhances circulation, promotes lymphatic flow, and helps release tension. This treatment also activates the parasympathetic nervous system, encouraging deep relaxation and internal balance.
Functional Diet
This diet is specifically designed to support health and reduce inflammation without overwhelming metabolic processes. It consists of whole foods-simple, organic, minimally processed ingredients that are locally sourced and seasonally appropriate. Â
The diet is vegetarian with anti-inflammatory properties, designed to minimise the intake of substances commonly found in animal fats, excessive proteins, high-calorie diets, and processed foods.Â
Nutrient-dense meals ensure digestive ease and promote hormonal balance, providing essential vitamins, minerals, and phytonutrients.Â
The diet will be personalised, if necessary, based on your specific needs and the outcome of the initial medical consultation.Â
The collagen peptides are provided daily to support connective tissue, skin integrity, and cellular regeneration from within.Â
Possible Add-Ons
This 4-day programme can be combined with the following four modules:
Additional Modules
Mitochondrial Stimulation
CHF 590-
(3 Photobiomodulation, 2 Hypoxy/Hyperoxy sessions)
Stimulates energy production at a cellular level, enhancing mitochondrial function. Ideal for improved physical stamina, quicker recovery, and reduced fatigue.
Brainwave Entrainment
CHF 240-
 (3 NuCalm sessions)
Promotes deep relaxation, reduces stress, and supports focus and mental clarity. Particularly beneficial for those overstressed seeking deepest recovery and restoration
Neuro-Metabolic Enhancement
CHF 340-
(1 SensoPro, 1 Antigravity session, 3 Cryotherapy sessions)
Targets neuro-muscular coordination and metabolic health, boosting overall physical performance. Helps decrease inflammation, enhance recovery, and sharpen coordination and neuromotor control.
Neuromuscular Reset
CHF 260-
(1 Myofascial Release, 1 Neurac session)
Resets muscular tension, increases mobility, and optimises neuromuscular function. Effective for relieving chronic tension, restoring symmetry and muscular balance, and improving functional movement.
Individual treatments
Individual treatments and diagnostics may also be added after the initial medical consultation, tailored specifically to your personal health objectives.
Key Differences vs.
7-Day Advanced Detox
| Aspect | 5-Night Body Insights & Optimisation | 7-Night Advanced Detox |
|---|---|---|
| Duration | 5 nights / 4 full days | From 7 nights / 6 full days |
| Focus | Diagnostics & Lifestyle Optimisation | Cellular Detoxification |
| Diet | Non-detox, anti-inflammatory, balanced | Chenot Detox Diet – 850 Kcal Fasting-Mimicking Diet |
| Hydrotherapy | Not included (optional) | Included |
| Treatments | Regenerative and functional | Detoxifying, Metabolic |
| Bioenergetic Medicine | Not included (optional) | Included: massage with cupping, acupuncture and therapies based on Traditional Chinese Medicine (TMC) |
Frequently Asked Questions
Can this programme be combined with a core detox programme?
The Body Insights & Optimisation programme and any signature Chenot detox programme serve distinct purposes and follow different physiological processes. While the detox programme is designed to trigger autophagy through calorie restriction (Chenot Diet® at 850 kcal/day) and activate cellular detoxification, the Body Insights programme is focused on evaluation, performance, and lifestyle optimisation.Â
Each programme has its own rhythm and dietary requirements and combining them would compromise the efficacy of both. For this reason, they must be undertaken separately — but they can be scheduled sequentially. We recommend completing the Body Insights & Optimisation programme first, as its extensive screenings are best performed before the fasting-mimicking diet, which can temporarily affect key biomarkers.Â
Who is this programme for?
Adults who are interested in proactive health management, early-stage prevention and precision lifestyle guidance. Â
Is this a detox programme?
No. This is not a detox programme as it is focused on evaluation and optimisation. This programme is suitable for those seeking regular health check-ins.Â
Can I add more therapies or treatments?
Yes. Additional modules or independent treatments can be recommended during the first doctor consultation.Â
What will I gain from the diagnostics?
You will receive personalised insight into your ageing markers, cardiovascular fitness, gut health, muscle strength, recovery capacity and more. This information empowers you to make targeted, evidence-based lifestyle changes.Â
Following your stay, a remote consultation will provide you with a comprehensive, personalised report including all diagnostic results and tailored medical recommendations — a practical guide to help you continue improving your health and performance long after you leave.Â
What happens after the programme?
You will receive a follow-up remote consultation to discuss results and maintain momentum in your health strategy.
Is the Functional Diet difficult to follow?
Although it may seem different from your usual routine, the Functional Diet is thoughtfully balanced and nutritionally rich. It’s designed to support metabolic health and optimise performance throughout the programme.
Each meal features simple, organic, and minimally processed plant-based ingredients that promote anti-inflammatory benefits and provide essential nutrients for digestive ease and mental clarity.
Some guests may experience mild hunger or fatigue at first as the body adjusts, but this quickly gives way to improved energy, better digestion, and overall comfort. The diet gently supports the digestive system – enhancing the programme’s impact while leaving you feeling refreshed and nourished.
Can I do this programme more than once a year?
Yes. It is suitable as a semi-annual or quarterly check-in for health tracking and motivation. Repeating it allows you to accurately track your progress, reassess your lifestyle’s impact on your wellbeing, and maintain ongoing motivation towards your health objectives.