Introducing the Chenot Podcast
Detox. Energise. Perform.
Hosted by Dr George Gaitanos, this series examines what genuinely improves healthspan. Each month, Chenot specialists and leading figures in preventive medicine discuss detoxification, sleep, fitness, epigenetics, recovery, and more — with clear, evidence-informed actions you can use today.
On YouTube, automatic subtitles are available in all languages.
Episode 2
The Chenot Diet®: What to expect?
This episode explains the seven-day metabolic progression during a detox programme — from glycogen use to ketosis and cellular repair — and clarifies why muscle loss is not expected. You’ll also learn how the diet is personalised, how it works alongside treatments, and the right way to transition back to daily nutrition.
Listen on
Episode 1
Fasting with food: what the Chenot Diet® study reveals
Our first episode explores the science of fasting and the fasting-mimicking approach behind the Chenot Diet®. It unpacks findings from our recent clinical study in Clinical Nutrition, revealing how the Chenot Diet® activates key longevity mechanisms.
Listen on
