On one breath
During the 2018 Vertical Blue competition, Alenka Artnik’s world-record dive showcased not just her skill but her mental resilience. Despite reaching a record-breaking 105m alongside two other divers, Artnik chose to stop, listening to her body over her ego. Freediving, a sport where mental strength often outweighs physical, requires surrendering to the ocean’s depths. Artnik shares her insights on balancing success, mental peace, and personal growth in a sport that’s as much about self-awareness as it is about numbers.
What programmes and treaments can you get at Chenot?
It can be difficult to decide which type of detox programme and treatment is best for you. In addition to the countless interventions, approaches, and perspectives on detoxification, it’s also difficult to understand what’s effective and what’s not.
Here, you can find a detailed breakdown of the several options available at Chenot and how their treatments are structured.
What is the Chenot Diet®?
The Chenot Diet® is a short-term intervention that lasts seven to ten days maximum, and our health and medical professionals supervise it in a controlled environment.
At the same time, the main goal of the Chenot Diet® is not weight loss, although that can be one of the outcomes. The Chenot Diet®’s main purpose is to promote cellular rejuvenation, counteract ageing processes, and enhance individuals’ ability to perform at their best.
How exactly?
?What is a detox
When you Google the word detox, the result can be quite daunting. Not only will you get 543,000,000 results—but if you click through a couple of them, the outcome can be contradictory at best.
Detox can mean different things to different people. And there are countless programs, diets, and interventions to choose from. So, what exactly is a detox?