Each of the following combinations offers its own benefits, from reducing inflammation to enhancing circulation and digestion.
Make it a ritual: let your infused water steep for at least 4–8 hours in the fridge for maximum potency. Drink consistently throughout the day rather than all at once to support steady hydration and lymphatic movement.
Lemon / Lime + Mint
Flavour: Bright, cooling, and citrusy
Lemon and lime are rich in vitamin C and promote alkalinity, while mint soothes the digestive tract and adds a refreshing lift. Together, they support detoxification, bile flow, and hydration. They promote mild diuresis (fluid elimination) and digestive stimulation – both essential for healthy lymph movement.
Blackberry or Blueberry + Orange
Flavour: Tart and sweet with citrus notes
Berries are loaded with anthocyanins – powerful antioxidants that reduce oxidative stress. Orange adds vitamin C and aids collagen synthesis. This combination combats inflammatory damage and supports capillary health, promoting skin radiance and cellular resilience.
Strawberry + Basil
Flavour: Fruity, subtly sweet, and aromatic
Strawberries offer vitamin C and polyphenols, while basil supports digestion and helps regulate stress responses. A gentle, uplifting blend that supports gut health, essential for efficient lymphatic drainage.
Raspberry + Mint
Flavour: Tart and refreshing
Raspberries provide ellagic acid, a potent antioxidant, and fibre. Mint enhances digestive ease and cooling. This pairing helps reduce bloating, supports intestinal motility, and promotes clear skin through better lymph flow.
Strawberry + Lemon + Mint
Flavour: Sweet, tangy, and refreshing
This trio combines vitamin C, antioxidant polyphenols, and digestive support. A bright and flavourful way to boost hydration, enhance microcirculation, and reduce water retention – leaving the complexion radiant and clear.
Lemon + Cayenne Pepper
Flavour: Bold, tangy, and slightly spicy
A classic cleansing combination. Lemon stimulates the liver, while cayenne increases circulation and may promote thermogenesis (metabolic heat). Activates flow and movement – especially helpful in the morning to kickstart digestion and boost energy.
Grapefruit + Rosemary or Thyme
Flavour: Bitter citrus with herbal undertones
Grapefruit supports liver and lymph function, while rosemary and thyme provide anti-inflammatory and antimicrobial benefits. Stimulates detoxification, promotes fluid release, and supports immune balance.
Cucumber + Mint
Flavour: Crisp, light, and spa-like
Cucumber’s high water content, silica, and potassium support skin and tissue health. Mint aids digestion and relaxation. This gentle combination reduces puffiness and supports smooth circulation – perfect after travel or long periods of sitting.
Lemon + Ginger
Flavour: Zesty and warming
Lemon boosts antioxidants, while ginger enhances circulation, aids digestion, and reduces inflammation. This blend awakens metabolic energy and supports lymph flow in sluggish systems.
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