Fasting Without Muscle Loss: The Science Behind the FMD
This article will explore the science behind fasting mimicking diets, how they promote autophagy and cellular rejuvenation, and why they are unlikely to cause muscle loss. We’ll also examine the specific benefits of the Chenot Diet® and how it contributes to overall health.
How Red Light Sparked a Modern Wellness Movement
The ability to regenerate, repair and power up every cell in our bodies has rightfully made red light therapy a mainstay of contemporary wellness.
What If We Could Help Your Genes Help You Live Better for Longer?
At Chenot, our mRNA technology provides a snapshot of each guest’s genetic profile, allowing us to address health problems before they arise.
Chenot Recipe: Risotto With White Asparagus
This risotto with creamed broad beans, edamame, and white asparagus is not only a vibrant and flavourful dish but also packed with ingredients that support gut health.
Is Acupuncture The Antidote To Modern Life?
As modern life has us more in need of healing than ever, the ancient technique practiced for millennia remains firmly at the forefront of wellness
The Science Behind a Restful Night’s Sleep
Quality sleep is essential for overall health, supporting cognitive function, physical recovery, and hormone regulation, and at Chenot, our Sleep Cycles module optimises sleep by aligning circadian rhythms, managing sleep pressure, and creating personalised strategies to enhance rest and renewal.
Chenot Recipe: Nourishing Parsley Root Soup
This Parsley Root Soup with Hazelnut Crackers is a wholesome dish that celebrates the nourishing qualities of natural ingredients.