During your stay, you have access to personal training sessions, a state-of-the-art fitness centre with cardiovascular and strength training facilities and a stretching area. Private and group lessons for TRX, Pilates and Yoga are also available.
A modern method using the healing power of water, Aqua Therapy is designed to aid relaxation, diminish muscle and joint pain, strengthen the immune system and develop flexibility and cardiorespiratory endurance through rehabilitation exercises and therapeutic swimming. Our beautiful indoor and outdoor pools allow you to take advantage of the many health benefits of swimming, whatever the weather.
Ideal for every age and fitness level, Body Balance is a special routine that includes yoga postures as well as elements of Pilates combined with breathing exercises which are important elements of the training. Practice reinforces the body and develops concentration as well as leaving one feeling grounded, positive and calm.
Our location in the rolling countryside of the Franciacorta region offers the perfect location for outdoor activities, including year-round cycling, jogging and cold-water swimming in the majestic Lago Iseo. Mountain biking, Nordic walking, golf and tennis are also available.
