What Happens to Your Body During a Week on the Chenot Diet®
At Chenot Palace Weggis, our signature 7-day detox programme includes a scientifically formulated Fasting Mimicking Diet (FMD) — providing approximately 850 kcal per day through nutrient-rich, plant-based meals. Unlike complete fasting, this approach mimics the physiological benefits of fasting while delivering essential nourishment to support metabolism, energy and recovery.
But what exactly happens in your body during this week — and why does it matter for long-term health?
Are Senolytics Cracking The Longevity Code?
Small scale, big impact. Optimising cellular health is the most powerful anti-aging strategy yet.
Everyday Detox: What the Body Really Needs
Our ability to detoxify is ancient and well-honed. Yet modern life demands we now need to support our bodies in withstanding an increasingly toxic environment. An intensive reset can revolutionise our health but Dr Anna Marie Olsen explains there are also smart detoxification habits we can adopt every single day.
Chenot recipe: Stuffed White Asparagus Roll with Aubergine and Tarragon sauce
A plant-based recipe rich in flavour and functional ingredients — inspired by the Chenot Diet®
Inside the Science of Ageing: Chenot Lifestyle Biomarkers
What if your body could reveal how well it is truly ageing — not just externally, but at its deepest biological level? At Chenot, this is a daily reality.
A Week of Reset and Renewal – By Dr Federica Amati
Dr Federica Amati shares her in-depth experience at Chenot Palace Weggis, exploring the science and structure behind the Advanced Detox.
Fasting Without Muscle Loss: The Science Behind the FMD
This article will explore the science behind fasting mimicking diets, how they promote autophagy and cellular rejuvenation, and why they are unlikely to cause muscle loss. We’ll also examine the specific benefits of the Chenot Diet® and how it contributes to overall health.