Longevity as an Art of Living
Chenot empowers people to live not just longer, but healthier and more vibrant lives. Dr George Gaitanos, Operating and Scientific Officer at Chenot, shares insights on how nutrition, exercise, mental wellbeing, and our environment shape the ageing process and why evidence-based approaches matter far more than passing trends.
Interview: Swenja Willms
Inside Chenot’s Culinary Training
At Chenot, food is never just food. It is an integral part of a carefully designed method that supports detoxification, energy renewal, and long-term wellbeing. To deliver this philosophy consistently across five international properties, Executive Chef Ettore Moliteo leads a training approach that is as precise as it is creative.
A Sanctuary for Balance and Renewal
Breathing in mountain air, exploring cutting-edge diagnostics, or unwinding with ancient healing practices – Chenot Palace Gabala is where science meets timeless nature to restore balance and spark transformation.
The Science of Cellular Reset
Fasting has been a cornerstone of health and wellbeing for centuries. Yet extreme diets are not necessary to harness the power of cellular rejuvenation. The Chenot Diet® demonstrates how a structured, plant-based fasting-mimicking programme can cleanse the body, activate anti-ageing pathways, and still allow for enjoyment.
Words: Swenja Willms
A New Horizon in Wellness: Chenot Steps Aboard ULYSSIA
There are yachts, and then there is ULYSSIA. Stretching 320 metres, she is not merely a vessel but a bold new concept in ocean living. Envisioned by Frank Binder, designed by world-leading naval architect Espen Øino and built by the renowned MEYER YACHTS shipyard, ULYSSIA is designed to unite a global community of like-minded explorers who seek not only to travel the world, but to embark on one-of-a-kind adventures.
From gut to longevity
Nutritional gynaecology has stepped out of the margins and into the mainstream – it is now the foundation of health for women navigating their 40s, 50s, 60s and 70s. While needs shift with each decade, the threads that bind them together are clear: support the gut, protect the brain and heart, guard against muscle and bone loss, and embrace foods that bring both pleasure and longevity.
Could “Fibremaxxing” Be A Wellness Trend Worth Following?
Modern wellness has a preoccupation with protein, but to support the gut microbiome and ward off long-term disease, experts say we need to fixate on fibre.