Fasting Without Muscle Loss: The Science Behind the FMD
This article will explore the science behind fasting mimicking diets, how they promote autophagy and cellular rejuvenation, and why they are unlikely to cause muscle loss. We’ll also examine the specific benefits of the Chenot Diet® and how it contributes to overall health.
How Red Light Sparked a Modern Wellness Movement
The ability to regenerate, repair and power up every cell in our bodies has rightfully made red light therapy a mainstay of contemporary wellness.
Emotions Create Molecules: How Mindset Manifests in The Physical Body
We’ve long been aware of the mind-body connection, but new discoveries show how powerful thoughts can live inside you for years to come.
Understanding GLP-1 Agonists: Science, Myths, and the Chenot Approach to Metabolic Health
In recent years, a particular class of diabetes drug has gained incredible traction as a “miracle” weight-loss agent. But how does the hype stack up against the facts?
Chenot’s Approach to Gut Health: Why Balance Is More Important Than Fads
Restoring gut balance is a fundamental pillar of whole-body health.
The Circadian Rhythm Connection: Chenot’s Approach to Better Sleep and Health
Introducing Chenot Sleep Cycles, a module designed to reset the body’s internal clock and unlock your most restorative night of sleep ever.
Is Functional Decline the Inevitable Result of Ageing?
The Chenot Method can reduce your biological age, but our aim isn’t just to help you live longer; it’s to help you live better for longer.