# Behind the Science

# Behind the Science, Health Wellness

The Science Behind a Restful Night’s Sleep

Quality sleep is essential for overall health, supporting cognitive function, physical recovery, and hormone regulation, and at Chenot, our Sleep Cycles module optimises sleep by aligning circadian rhythms, managing sleep pressure, and creating personalised strategies to enhance rest and renewal....

# Behind the Science, Health Wellness

Hormesis: The Power of Positive Stress

How the Chenot Method® harnesses the controlled application of low-grade stress to stimulate total-body rejuvenation....

# Behind the Science

Chenot Detox Programme: What to Expect

Discover what a day in a Chenot detox programme entails, from personalised treatments to health-promoting therapies designed to restore balance and vitality....

# Behind the Science, Chenot, Health Wellness

The five pillars of the Chenot Method®

Our evidence-based Chenot Method® resets your body at a cellular level, enabling you to live to your full health potential, for longer....

# Behind the Science

Precision Medicine Will Have Us All Living Younger For Longer

Turning the dials of gene expression up or down is the key to slowing the ageing process. The era of precision medicine has arrived....

# Behind the Science

How To Age Slower. Science proves it’s entirely possible

When it comes to our health both right now and in the future, what’s age got to do with it?...

# Behind the Science, Magazine

Own the Light to Win the Night

Writer Anna Pasternak tested our brand – new Sleep Cycles module and redefined how to recover through sleep....

Chenot Core Programmes

Advanced Detox

Our signature Chenot programme aims to induce a deep purification and detoxification of the body to eliminate toxins, increase vitality, reset energy levels and rebalance its physiology.

CHF 5’500

Recover & Energise

Relax your brain, revitalise your body – Chenot’s Recover & Energise programme reduces chronic stress and fatigue which restores optimal energy levels.

CHF 6’400

Prevention & Ageing Well

Chenot’s most intense health span enhancing programme combining our signature detox with high-impact rejuvenation to delay the onset of biological ageing.

CHF 7’100